Side Dishes December 22, 2013
Calories
448
Sodium
493mg
20% DV
Fat
40g
62% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Pomegranate Lemon Brussels Sprouts
277
ONE WEEK! EXACTLY ONE WEEK UNTIL CHRISTMAS! Oh-Emm-Geeeee! The shopping, the wrapping, the cooking, the travel, the kids, the pets, the family, the friends, the excitement? madness? excitement. So here goes… We have 15 people at our Christmas table. FIF-TEEN! And all have different tastes. We serve two main dishes just to make sure everyone is covered. This year it's a leg of lamb and a spiral cut ham. We serve two different kinds of potatoes (mashed and roasted). We have 1,237 differen
5
4 cups of shredded brussels sprouts
1 cup of olive oil
1 tsp of sea salt
1 tsp of white pepper
1 cup of pomegranate seeds
1 lemon juiced
1 tsp of lemon zest
1 cup of olive oil
1 tsp of sea salt
1 tsp of white pepper
1 cup of pomegranate seeds
1 lemon juiced
1 tsp of lemon zest
Add the brussels sprouts and olive oil to a large frying pan and sauté until soft
Add the salt and white pepper and lemon juice
Remove the brussels sprouts from the heat and toss them again
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
493mg
20% DV
Fat
40g
62% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 27%
Monosaturated Fat 30g 190%
Cholesterol 1mg 0%
Sodium 493mg 20%
Potassium 440mg 12%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 8g 16%
Vitamin A 540IU 10%
Vitamin B6 0.64mg 32%
Vitamin C 87mg 146%
Calcium 47mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
