DessertsMay 10, 2013
Calories
106
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Pomegranate Salad {Fluff}
37
This fluff is a little different than some of the fluffs that I’ve had because it isn’t made with whipped cream or whipped topping. Instead, the marshmallows and sour cream combine to make a sweet and tangy base for this salad. Aside from the super yumminess, I like it because it’s a nice change from some of the heavier desserts that we have this time of year. It’s also kid-friendly, but it appeals to people of all ages. This recipe makes a lot of fluff – about 18 (1/2 cup) servings, so you may
18
2 c. fat-free sour cream
1 (10 oz.) bag mini marshmallows
2 c. sweetened shredded coconut
1 (20 oz.) can crushed pineapple in juice
1 (15 oz.) can mandarin oranges, drained
2 pomegranates, seeded
1 (10 oz.) bag mini marshmallows
2 c. sweetened shredded coconut
1 (20 oz.) can crushed pineapple in juice
1 (15 oz.) can mandarin oranges, drained
2 pomegranates, seeded
1. In a large bowl, stir together the sour cream, marshmallows, coconut, pineapple with juice, and oranges.
2. Gently fold in pomegranate seeds.
3. Cover and refrigerate for 2-4 hours before serving. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.09g0%
Monosaturated Fat0.26g1%
Cholesterol0.79mg0%
Sodium8mg0%
Potassium149mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g17%
Vitamin A140IU2%
Vitamin B60.06mg3%
Vitamin C21mg36%
Calcium15mg1%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.