Main DishesOctober 22, 2013
Calories
490
Sodium
729mg
30% DV
Fat
23g
36% DV
Protein
37g
75% DV
Carbs
24g
8% DV
Fiber
13g
52% DV
Pork Chops with Apple Brandy Sauce
33
A light and healthy one skillet meal, center cut pork chops with a fresh apple and brandy sauce
4
4 (6 oz.) bone-in center cut pork chops
½ tsp. kosher salt
½ tsp. garlic powder
¼ tsp. fresh ground black pepper
1 tsp. olive oil
2 apples, peeled, cored and thinly sliced
1 cup thinly sliced fennel
1 cup thinly sliced onions
1 garlic clove, minced
¼ cup brandy
1 cup chicken broth
1 tsp., Dijon mustard
¼ tsp. fresh ground black pepper
1 tbsp. cider vinegar
2 tsp. fresh chopped thyme
½ tsp. kosher salt
½ tsp. garlic powder
¼ tsp. fresh ground black pepper
1 tsp. olive oil
2 apples, peeled, cored and thinly sliced
1 cup thinly sliced fennel
1 cup thinly sliced onions
1 garlic clove, minced
¼ cup brandy
1 cup chicken broth
1 tsp., Dijon mustard
¼ tsp. fresh ground black pepper
1 tbsp. cider vinegar
2 tsp. fresh chopped thyme
In a small bowl, mix together salt, garlic powder and black pepper.
Sprinkle over both sides of the pork chops.
Heat a cast iron skillet over medium high heat.
Add olive oil and pork chops. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
729mg
30% DV
Fat
23g
36% DV
Protein
37g
75% DV
Carbs
24g
8% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g25%
Monosaturated Fat11g73%
Cholesterol107mg36%
Sodium729mg30%
Potassium1010mg28%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar7g14%
Vitamin A121IU2%
Vitamin B61mg61%
Vitamin C14mg24%
Calcium350mg35%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.