Soups

Pork(less) & Green Chile Stew

18

It has been really warm in Florida this winter season. However, the temps today are cooler, high of 58 or so and I decided to use that opportunity to make this stew. The idea came from Skinnytaste.com recipe for Slow Cooker Pork and Green Chile Stew. I wanted to make it vegan, add potato and cook it on the stove. I\\\'m so glad I decided to try this, it\\\'s amazing. It reminds me of a Green Chile Stew I used to get a Mexican restaurant when we lived in Memphis.

1 package Gardein Porkless Bites (they come with a sweet and sour packet - toss it in the freezer to use at a later time)
salt and pepper to taste
canola oil
2 tablespoon unbleached all-purpose flour
1 medium sweet onion, diced into large pieces
1 medium russet potato, diced into large (bite-sized) pieces
2 cans (4.25 oz each) whole green chiles, sliced into thick rounds
1 large jalapeno, de-veined and seeded, diced small (if you don\'t like heat you can skip this or only use part of the pepper)
2 cups no chicken chicken broth
1 tablespoon cumin
1/2 teaspoon garlic power
1 avocado, sliced
sour cream, Daiya is my favorite
Heat 1-2 tablespoons canola oil in a soup pot. Add onion and jalapeno and heat until onion begins to turn translucent. Add the remaining ingredients EXCEPT for the porkless bites. Bring to a boil, then...
See the full directions on my site
Nutritions

Calories
2360

Sodium
6498mg
270% DV

Fat
149g
230% DV

Protein
156g
312% DV

Carbs
109g
37% DV

Fiber
30g
123% DV

Harvest Chicken Casserole Recipe

149

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV