Soups

Pork(less) & Green Chile Stew

Gloria Kersh
January 22, 2017
18

It has been really warm in Florida this winter season. However, the temps today are cooler, high of 58 or so and I decided to use that opportunity to make this stew. The idea came from Skinnytaste.com recipe for Slow Cooker Pork and Green Chile Stew. I wanted to make it vegan, add potato and cook it on the stove. I\\\'m so glad I decided to try this, it\\\'s amazing. It reminds me of a Green Chile Stew I used to get a Mexican restaurant when we lived in Memphis.

1 package Gardein Porkless Bites (they come with a sweet and sour packet - toss it in the freezer to use at a later time)
salt and pepper to taste
canola oil
2 tablespoon unbleached all-purpose flour
1 medium sweet onion, diced into large pieces
1 medium russet potato, diced into large (bite-sized) pieces
2 cans (4.25 oz each) whole green chiles, sliced into thick rounds
1 large jalapeno, de-veined and seeded, diced small (if you don\'t like heat you can skip this or only use part of the pepper)
2 cups no chicken chicken broth
1 tablespoon cumin
1/2 teaspoon garlic power
1 avocado, sliced
sour cream, Daiya is my favorite
Heat 1-2 tablespoons canola oil in a soup pot. Add onion and jalapeno and heat until onion begins to turn translucent. Add the remaining ingredients EXCEPT for the porkless bites. Bring to a boil, then...
See the full directions on my site
Nutritions

Calories
2360

Sodium
6498mg
270% DV

Fat
149g
230% DV

Protein
156g
312% DV

Carbs
109g
37% DV

Fiber
30g
123% DV
Vegan

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV