Main DishesOctober 23, 2013
Calories
110
Sodium
436mg
18% DV
Fat
5g
8% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Pork Tenderloin with Mushroom Gravy
112
This pork tenderloin with mushroom gravy dish is easy to make and so delicious with only a few ingredients.
4
•2/3 cup chicken broth
•1 tablespoon tomato paste
•1/4 teaspoon dried rosemary, crushed
•1/4 teaspoon salt
•1/8 teaspoon black pepper
•8 ounce pork tenderloin, cut into 4 pieces
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•1 tablespoon seasoned dry bread crumbs
•1 tablespoon olive oil
•1-1/2 cups mushrooms, sliced
•garnish-parsley
•1 tablespoon tomato paste
•1/4 teaspoon dried rosemary, crushed
•1/4 teaspoon salt
•1/8 teaspoon black pepper
•8 ounce pork tenderloin, cut into 4 pieces
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•1 tablespoon seasoned dry bread crumbs
•1 tablespoon olive oil
•1-1/2 cups mushrooms, sliced
•garnish-parsley
1.Whisk together the broth and tomato paste.
2.Stir in rosemary, salt and pepper.
3.Slice tenderloin into 1-inch slices
4.Lightly coat pork with bread crumbs.
5.Heat oil in a large skillet on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
436mg
18% DV
Fat
5g
8% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.95g4%
Polysaturated Fat0.79g4%
Monosaturated Fat3g23%
Cholesterol27mg9%
Sodium436mg18%
Potassium441mg12%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8999999999999999g1%
Vitamin A66IU1%
Vitamin B60.48mg24%
Vitamin C4mg7%
Calcium13mg1%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.