Main DishesOctober 09, 2013
Calories
21
Sodium
27mg
1% DV
Fat
0.2g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Pork with Apple
1
This Pork dish is tenderized with apples and just a touch sweet yet very tasty. It works with sides of steamed broccoli and corn, wild rice or bulger, or cold apple and pear wedges.
10
3 pork tenderloins
1 large apple (any kind should do)
cranberry-grape juice (to cover pan bottom; Welch's works well)
cinnamon to taste
ground cloves to taste
1 large apple (any kind should do)
cranberry-grape juice (to cover pan bottom; Welch's works well)
cinnamon to taste
ground cloves to taste
What to Do:
1. Slice apple into wedges (approximately 10 wedges, if possible).
2. Add into pan with enough juice to cover the bottom.
3. Heat briefly on Medium (approximately five minutes).
4. Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
27mg
1% DV
Fat
0.2g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.1g0%
Cholesterol0.06mg0%
Sodium27mg1%
Potassium17mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g3%
Vitamin A0.0IU0%
Vitamin B60.05mg2%
Vitamin C0.6mg1%
Calcium2mg0%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.