AppetizersMarch 30, 2014
Calories
225
Sodium
267mg
11% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Portabella Stacks
2
A healthy delightful dish
4
milk
salt
4 eggplant slices
4 portabella mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil
salt
4 eggplant slices
4 portabella mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil
Soak the eggplant in milk with a little bit of salt. This helps tenderize the eggplant, but also helps take out the bitterness of it. Also in another bowl, soak the portabellas and onions in the vinegar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
267mg
11% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.59g3%
Monosaturated Fat2g14%
Cholesterol23mg7%
Sodium267mg11%
Potassium833mg23%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar14g29%
Vitamin A1515IU30%
Vitamin B60.56mg28%
Vitamin C34mg56%
Calcium277mg27%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.