Appetizers

Portabella Stacks

2

A healthy delightful dish

4
milk
salt
4 eggplant slices
4 portabella mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil
Soak the eggplant in milk with a little bit of salt. This helps tenderize the eggplant, but also helps take out the bitterness of it. Also in another bowl, soak the portabellas and onions in the vinegar....
See the full directions on my site
Nutritions

Calories
225

Sodium
267mg
11% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
28g
9% DV

Fiber
7g
30% DV

Chili Cheese Dip

779

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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