Appetizers
March 30, 2014
Calories
225
Sodium
267mg
11% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
Portabella Stacks
2
A healthy delightful dish
4
milk
salt
4 eggplant slices
4 portabella mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil
salt
4 eggplant slices
4 portabella mushrooms (sliced optional)
4 slices of onion
4 tablespoons of balsamic or red wine vinegar
4 slices of tomato
basil (fresh leaves preferred, but dried is good as well)
oregano
fresh ground pepper
4 slices of provolone cheese
olive oil
Soak the eggplant in milk with a little bit of salt. This helps tenderize the eggplant, but also helps take out the bitterness of it. Also in another bowl, soak the portabellas and onions in the vinegar....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
267mg
11% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
28g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
14%
Cholesterol
23mg
7%
Sodium
267mg
11%
Potassium
833mg
23%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
14g
29%
Vitamin A
1515IU
30%
Vitamin B6
0.56mg
28%
Vitamin C
34mg
56%
Calcium
277mg
27%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
