Portabello

November 04, 2013

117

A great tasting vegetarian sandwich that will make you think you’re eating something that is not as healthy as it really is.

2 teaspoons extra-virgin olive oil
1 medium onion, sliced
4 large portobello mushrooms, stems and gills removed, sliced
1 large red bell pepper, thinly sliced
2 tablespoons minced fresh oregano
1/2 teaspoon ground pepper
1 tablespoon all-purpose flour
1/3 cup vegetable broth
1 tablespoon reduced-sodium soy sauce
4 slices provolone cheese
4 whole-wheat buns, split and toasted

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add bell pepper and stir for an addition 2-3 minutes....
See the full directions on my site

Nutritions

Calories
411

Sodium
1221mg
50% DV

Fat
23g
36% DV

Protein
16g
33% DV

Carbs
40g
13% DV

Fiber
4g
19% DV