Main Dishes

Portobello Kale Burger

Gillian Haas
August 26, 2014
3

This hearty vegetarian burger gives you all the protein & flavor you need!

4
1 large bunch of kale
1 tsp sea salt
1 clove garlic, peeled
1 large tomato
1 portobello mushroom
1 tbsp peanut butter
1/2 tsp ground cumin
1/4 tsp smoked paprika
Black pepper to taste
1/2 cup all-purpose flour
1/2 cup breadcrumbs
2 tbsp olive oil
4 hamburger buns
Choice of preferred toppings
Extra flour to prevent the patties sticking to your hands
Cut the vein from each kale leaf & discard. Roughly chop the rest of the leaves & transfer them to a medium-sized bowl. Sprinkle the kale with the salt & massage it through the kale for a few...
See the full directions on my site
Nutritions

Calories
363

Sodium
1187mg
49% DV

Fat
13g
20% DV

Protein
10g
21% DV

Carbs
54g
18% DV

Fiber
3g
15% DV
Dinner Pan Fried

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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