Main Dishes
August 26, 2014
Calories
363
Sodium
1187mg
49% DV
Fat
13g
20% DV
Protein
10g
21% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
Portobello Kale Burger
3
This hearty vegetarian burger gives you all the protein & flavor you need!
4
1 large bunch of kale
1 tsp sea salt
1 clove garlic, peeled
1 large tomato
1 portobello mushroom
1 tbsp peanut butter
1/2 tsp ground cumin
1/4 tsp smoked paprika
Black pepper to taste
1/2 cup all-purpose flour
1/2 cup breadcrumbs
2 tbsp olive oil
4 hamburger buns
Choice of preferred toppings
Extra flour to prevent the patties sticking to your hands
1 tsp sea salt
1 clove garlic, peeled
1 large tomato
1 portobello mushroom
1 tbsp peanut butter
1/2 tsp ground cumin
1/4 tsp smoked paprika
Black pepper to taste
1/2 cup all-purpose flour
1/2 cup breadcrumbs
2 tbsp olive oil
4 hamburger buns
Choice of preferred toppings
Extra flour to prevent the patties sticking to your hands
Cut the vein from each kale leaf & discard. Roughly chop the rest of the leaves & transfer them to a medium-sized bowl. Sprinkle the kale with the salt & massage it through the kale for a few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
1187mg
49% DV
Fat
13g
20% DV
Protein
10g
21% DV
Carbs
54g
18% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
43%
Cholesterol
3mg
1%
Sodium
1187mg
49%
Potassium
199mg
5%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
5g
11%
Vitamin A
843IU
16%
Vitamin B6
1mg
54%
Vitamin C
9mg
16%
Calcium
129mg
12%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
