Sandwiches May 11, 2013
Calories
290
Sodium
1069mg
44% DV
Fat
21g
32% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Portobello Sandwiches with Roasted Red Pepper Sauce
158
You know what else makes me happy – a hearty veggie sandwich. So if I’m going to share a veggie sandwich, it’s going to be good. And let me tell you, this recipe is man approved.
4
4 Portobello mushroom caps
2 tbsp extra virgin olive oil, divided
2 garlic cloves
2 thick slices of onion
Salt
1 loaf of crust ciabatta bread (enough for 4 sandwiches)
1/2 cup bottled roasted red bell peppers, rinsed and drained
A few basil leaves
1 tbsp dry roasted almonds, chopped
1 tsp red wine vinegar
1/2 cup goat cheese crumbles
1 cup fresh baby spinach
12 basil leaves
2 tbsp extra virgin olive oil, divided
2 garlic cloves
2 thick slices of onion
Salt
1 loaf of crust ciabatta bread (enough for 4 sandwiches)
1/2 cup bottled roasted red bell peppers, rinsed and drained
A few basil leaves
1 tbsp dry roasted almonds, chopped
1 tsp red wine vinegar
1/2 cup goat cheese crumbles
1 cup fresh baby spinach
12 basil leaves
Preheat broiler to high.
Heat a pan over medium-high heat. Remove gills from mushrooms using a spoon; discard gills. Combine 1 1/2 tablespoons oil and half of garlic. Add mushrooms & onions to a resealable...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
1069mg
44% DV
Fat
21g
32% DV
Protein
12g
24% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 57%
Cholesterol 28mg 9%
Sodium 1069mg 44%
Potassium 128mg 3%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 7%
Vitamin A 1577IU 31%
Vitamin B6 2mg 149%
Vitamin C 8mg 14%
Calcium 103mg 10%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.