Salads
October 11, 2013
Calories
229
Sodium
186mg
7% DV
Fat
17g
27% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Potato, Bacon & Egg Salad {Fall}
58
A Delicious salad served semi-warm or cold as a side, on it's own for lunch or a light dinner.
6
400g Baby Potatoes, skin on, scrubbed clean and cooked until just tender
5 TB Vegetable Oil {I used Sunflower Oil}
250g Bacon Bits
3 TB Balsamic Vinegar
1 TB Dijon Mustard
2 Spring Onions, chopped {white and green parts}
Lettuce, shredded
1 Red Bell Pepper, chopped
1 Large Avocado, chopped
4 Hard Boiled Eggs, halved
Salt & Freshly Ground Black Pepper
5 TB Vegetable Oil {I used Sunflower Oil}
250g Bacon Bits
3 TB Balsamic Vinegar
1 TB Dijon Mustard
2 Spring Onions, chopped {white and green parts}
Lettuce, shredded
1 Red Bell Pepper, chopped
1 Large Avocado, chopped
4 Hard Boiled Eggs, halved
Salt & Freshly Ground Black Pepper
1) Heat half the Oil in a large saucepan – fry the Bacon until crisp – remove and keep aside.
2) Using the same saucepan – add the remaining Oil – cut the Baby Potatoes in half and fry in the Oil until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
186mg
7% DV
Fat
17g
27% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
32%
Cholesterol
160mg
53%
Sodium
186mg
7%
Potassium
268mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
226IU
4%
Vitamin B6
0.44mg
22%
Vitamin C
6mg
11%
Calcium
38mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
