Appetizers
February 01, 2015
Calories
852
Sodium
1022mg
42% DV
Fat
19g
29% DV
Protein
28g
57% DV
Carbs
139g
47% DV
Fiber
15g
63% DV
POTATO CROQUETTE WITH POACHED EGG, ROASTED BEETS & CHIMICHURRI
This is a really easy and satisfying starter to any meal. I love the richness of the egg, the smooth creaminess of the potato, the crunch of the batter and greens and the contrasting herbacious chimichurri cuts through it all nicely. Visually stunning and tasty to boot!
4
½ cup chopped cilantro
½ cup chopped parsley
2 cloves finely chopped garlic
3 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice (with zest)
2 egg yolks (beaten)
2 cups (give or take) bread crumbs
½ cup flour
4 eggs (poached)
3 cups cold mashed potatoes (a bit drier than you would usually serve it)
4 beets (roasted)
2 cups fresh greens
salt and pepper to taste
½ cup chopped parsley
2 cloves finely chopped garlic
3 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice (with zest)
2 egg yolks (beaten)
2 cups (give or take) bread crumbs
½ cup flour
4 eggs (poached)
3 cups cold mashed potatoes (a bit drier than you would usually serve it)
4 beets (roasted)
2 cups fresh greens
salt and pepper to taste
-shape the mashed potatoes into 4 flat patties
-Next step is the breading station. In three seperate bowls, you'll need 3 seperate dishes of flour, eggs and bread crumbs. Once you have all your potato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
1022mg
42% DV
Fat
19g
29% DV
Protein
28g
57% DV
Carbs
139g
47% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
28%
Monosaturated Fat
10g
64%
Cholesterol
156mg
52%
Sodium
1022mg
42%
Potassium
1607mg
45%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
18g
36%
Vitamin A
1273IU
25%
Vitamin B6
1mg
50%
Vitamin C
51mg
85%
Calcium
321mg
32%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
