AppetizersFebruary 01, 2015
Calories
852
Sodium
1022mg
42% DV
Fat
19g
29% DV
Protein
28g
57% DV
Carbs
139g
47% DV
Fiber
15g
63% DV
POTATO CROQUETTE WITH POACHED EGG, ROASTED BEETS & CHIMICHURRI
23
This is a really easy and satisfying starter to any meal. I love the richness of the egg, the smooth creaminess of the potato, the crunch of the batter and greens and the contrasting herbacious chimichurri cuts through it all nicely. Visually stunning and tasty to boot!
4
½ cup chopped cilantro
½ cup chopped parsley
2 cloves finely chopped garlic
3 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice (with zest)
2 egg yolks (beaten)
2 cups (give or take) bread crumbs
½ cup flour
4 eggs (poached)
3 cups cold mashed potatoes (a bit drier than you would usually serve it)
4 beets (roasted)
2 cups fresh greens
salt and pepper to taste
½ cup chopped parsley
2 cloves finely chopped garlic
3 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice (with zest)
2 egg yolks (beaten)
2 cups (give or take) bread crumbs
½ cup flour
4 eggs (poached)
3 cups cold mashed potatoes (a bit drier than you would usually serve it)
4 beets (roasted)
2 cups fresh greens
salt and pepper to taste
-shape the mashed potatoes into 4 flat patties
-Next step is the breading station. In three seperate bowls, you'll need 3 seperate dishes of flour, eggs and bread crumbs. Once you have all your potato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
1022mg
42% DV
Fat
19g
29% DV
Protein
28g
57% DV
Carbs
139g
47% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g28%
Monosaturated Fat10g64%
Cholesterol156mg52%
Sodium1022mg42%
Potassium1607mg45%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar18g36%
Vitamin A1273IU25%
Vitamin B61mg50%
Vitamin C51mg85%
Calcium321mg32%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.