Potato Croquettes
112
8
2 cup leftover mashed potatoes
1 egg yolk
2 tbsp freshly chopped parsley
2 tsp granulated garlic
2 tsp granulated onion
1/2 cup freshly grated Parmesan
1/2 cup shredded Pepper Jack
a touch of salt and pepper
For the breading:
2 eggs, beaten
about 2 cups breadcrumbs
1/2 cup Parmesan, grated
1 tsp Italian seasoning
1 egg yolk
2 tbsp freshly chopped parsley
2 tsp granulated garlic
2 tsp granulated onion
1/2 cup freshly grated Parmesan
1/2 cup shredded Pepper Jack
a touch of salt and pepper
For the breading:
2 eggs, beaten
about 2 cups breadcrumbs
1/2 cup Parmesan, grated
1 tsp Italian seasoning
In a large bowl, mix together mashed potatoes with egg, parsley, onion, garlic and pepper jack. Set aside.
Whisk eggs in a separate bowl, season and set aside.
In a separate bowl, mix together breadcrumbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
774mg
32% DV
Fat
9g
15% DV
Protein
13g
27% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol60mg20%
Sodium774mg32%
Potassium63mg1%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A847IU16%
Vitamin B60.73mg36%
Vitamin C1mg2%
Calcium352mg35%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.