Potato Croquettes
48
8
2 cup leftover mashed potatoes
1 egg yolk
2 tbsp freshly chopped parsley
2 tsp granulated garlic
2 tsp granulated onion
1/2 cup freshly grated Parmesan
1/2 cup shredded Pepper Jack
a touch of salt and pepper
For the breading:
2 eggs, beaten
about 2 cups breadcrumbs
1/2 cup Parmesan, grated
1 tsp Italian seasoning
1 egg yolk
2 tbsp freshly chopped parsley
2 tsp granulated garlic
2 tsp granulated onion
1/2 cup freshly grated Parmesan
1/2 cup shredded Pepper Jack
a touch of salt and pepper
For the breading:
2 eggs, beaten
about 2 cups breadcrumbs
1/2 cup Parmesan, grated
1 tsp Italian seasoning
In a large bowl, mix together mashed potatoes with egg, parsley, onion, garlic and pepper jack. Set aside.
Whisk eggs in a separate bowl, season and set aside.
In a separate bowl, mix together breadcrumbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
774mg
32% DV
Fat
9g
15% DV
Protein
13g
27% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
20%
Cholesterol
60mg
20%
Sodium
774mg
32%
Potassium
63mg
1%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
847IU
16%
Vitamin B6
0.73mg
36%
Vitamin C
1mg
2%
Calcium
352mg
35%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
