Side Dishes
September 26, 2013
Calories
391
Sodium
356mg
14% DV
Fat
32g
49% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Potato Hash with Bell Peppers and Onions
124
A wonderful potato dish that is great served either at breakfast, lunch, or dinner. It will be a sure pleaser at your table or event.
5
•2 Tbsp. olive oil
•1 Tbsp. unsalted butter
•4 large or 6 medium potatoes, peeled and cut into ½” cubes
•1 onion, diced
•1 red bell pepper, diced
•2 tsp. fresh parsley, chopped
•3 garlic cloves, minced
•Salt and pepper, to taste
•1/4 cup freshly grated Parmesan cheese
•1 Tbsp. unsalted butter
•4 large or 6 medium potatoes, peeled and cut into ½” cubes
•1 onion, diced
•1 red bell pepper, diced
•2 tsp. fresh parsley, chopped
•3 garlic cloves, minced
•Salt and pepper, to taste
•1/4 cup freshly grated Parmesan cheese
1.Preheat the oil and butter in a large nonstick skillet over medium heat. Add potatoes, toss to coat with oil,
and place a lid on the pan. Allow the potatoes to cook covered for 10 minutes.
2.Remove the lid and increase the heat to medium high. Add onion and bell pepper. Cook for 15 minutes,
stirring occasionally, until the potatoes and vegetables turn golden brown.
3.Add the parsley and garlic; cook for 2 minutes. Season with salt and pepper. Sprinkle with Parmesan
and serve immediately.
Enjoy!
Nutritions
Calories
391
Sodium
356mg
14% DV
Fat
32g
49% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
1g
9%
Monosaturated Fat
11g
74%
Cholesterol
89mg
30%
Sodium
356mg
14%
Potassium
341mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
931IU
18%
Vitamin B6
0.17mg
8%
Vitamin C
5mg
9%
Calcium
355mg
35%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.