Main Dishes
April 21, 2014
Calories
676
Sodium
1225mg
51% DV
Fat
19g
29% DV
Protein
28g
56% DV
Carbs
102g
34% DV
Fiber
15g
60% DV
Potato Quesadillas
40
This is a great twist for the classic quesadilla. It is very flavorful and because of all the add-in's it is a filling and substantial meal!
6
1 1/2 cups potato flakes
1 cup milk
1 1/2 cup water
2 TBS butter
1 tsp garlic powder
2 tsp salt
1 1/2 TBS chili powder
1 can black beans
1 cup turkey pieces
2 cups shredded cheese
6 tortillas
Cheater Salsa or your favorite salsa, for dipping
1 cup milk
1 1/2 cup water
2 TBS butter
1 tsp garlic powder
2 tsp salt
1 1/2 TBS chili powder
1 can black beans
1 cup turkey pieces
2 cups shredded cheese
6 tortillas
Cheater Salsa or your favorite salsa, for dipping
Preheat the pancake griddle to 350 F.
Heat the milk, water and butter in a bowl in the microwave until it is very hot (2-3 minutes). Add the potato flakes and whisk together until smooth. Add the garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
676
Sodium
1225mg
51% DV
Fat
19g
29% DV
Protein
28g
56% DV
Carbs
102g
34% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
37%
Cholesterol
50mg
17%
Sodium
1225mg
51%
Potassium
1385mg
39%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
26g
52%
Vitamin A
1231IU
24%
Vitamin B6
1mg
58%
Vitamin C
35mg
59%
Calcium
458mg
45%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
