Main Dishes
Calories
295
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
Potato, Sausage, and Swiss Chard Skillet
May 20, 2013
225
4
4 small baking potatoes (diced into 1/2" pieces)
2 chicken or pork sausage links (sliced into 1/2" slices)
1/2 medium onion (sliced into 1/4" slices)
1 clove garlic (pressed or minced)
1 head swiss chard (washed, stems removed, chopped into bite size pieces)
SAUCE
1 tablespoon brown sugar
2 tablespoons apple cider vinegar
3 tablespoons spicy brown or dijon mustard
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
dash hot sauce
1/2 tablespoon lemon juice
2 chicken or pork sausage links (sliced into 1/2" slices)
1/2 medium onion (sliced into 1/4" slices)
1 clove garlic (pressed or minced)
1 head swiss chard (washed, stems removed, chopped into bite size pieces)
SAUCE
1 tablespoon brown sugar
2 tablespoons apple cider vinegar
3 tablespoons spicy brown or dijon mustard
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
dash hot sauce
1/2 tablespoon lemon juice
In a microwavable bowl, add potatoes and 2 TBSP water. Microwave on high for 4 minutes. Once cool, drain water from the bowl.
2. While potatoes are cooking, make sauce by whisking together brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
295
Sodium
153mg
6% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
58g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 2g 13%
Cholesterol 12mg 4%
Sodium 153mg 6%
Potassium 1374mg 39%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 6g 12%
Vitamin A 574IU 11%
Vitamin B6 1mg 59%
Vitamin C 65mg 109%
Calcium 56mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
