Main DishesSeptember 24, 2013
Calories
359
Sodium
1231mg
51% DV
Fat
21g
33% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
Potato & Veggie Frittata
146
A quick weeknight meal that combines lots of healthy ingredients - potatoes, zucchini, tomatoes, onion, eggs, etc. And a little cheese and bacon for good measure.
1
1 Klondike red skin potato, diced & cooked
1/2 of a small zucchini, diced
1/2 of a roma tomato, diced
1 Tb onion, chopped
2 eggs
splash of milk
salt & pepper, to taste
red pepper flakes, to taste
olive oil
handful of shredded cheese - I used a colby/monterey jack blend
1 slice of crispy bacon, optional (I used pre-cooked microwave bacon since I was just making 1 slice)
1/2 of a small zucchini, diced
1/2 of a roma tomato, diced
1 Tb onion, chopped
2 eggs
splash of milk
salt & pepper, to taste
red pepper flakes, to taste
olive oil
handful of shredded cheese - I used a colby/monterey jack blend
1 slice of crispy bacon, optional (I used pre-cooked microwave bacon since I was just making 1 slice)
Heat a small skillet over medium heat. Once hot, add a turn of olive oil and your cooked potatoes, zucchini and onion. Cook until onions are translucent and the zucchini is tender.
While the veggies are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
1231mg
51% DV
Fat
21g
33% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat2g13%
Monosaturated Fat7g44%
Cholesterol58mg19%
Sodium1231mg51%
Potassium1253mg35%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A1064IU21%
Vitamin B61mg74%
Vitamin C6mg10%
Calcium152mg15%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
