Main Dishes

Potato & Veggie Frittata

49

A quick weeknight meal that combines lots of healthy ingredients - potatoes, zucchini, tomatoes, onion, eggs, etc. And a little cheese and bacon for good measure.

1
1 Klondike red skin potato, diced & cooked
1/2 of a small zucchini, diced
1/2 of a roma tomato, diced
1 Tb onion, chopped
2 eggs
splash of milk
salt & pepper, to taste
red pepper flakes, to taste
olive oil
handful of shredded cheese - I used a colby/monterey jack blend
1 slice of crispy bacon, optional (I used pre-cooked microwave bacon since I was just making 1 slice)
Heat a small skillet over medium heat. Once hot, add a turn of olive oil and your cooked potatoes, zucchini and onion. Cook until onions are translucent and the zucchini is tender. While the veggies are...
See the full directions on my site
Nutritions

Calories
359

Sodium
1231mg
51% DV

Fat
21g
33% DV

Protein
13g
26% DV

Carbs
29g
9% DV

Fiber
5g
22% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV