SoupsMarch 12, 2015
Calories
792
Sodium
917mg
38% DV
Fat
7g
12% DV
Protein
33g
66% DV
Carbs
166g
56% DV
Fiber
14g
58% DV
Pozole
4
A filling vegan Pozole stew/soup
4
2 cups vegetable broth
2 poblano peppers, (seeded if you don’t want it too spicy)
1 jalapenos, seeded
1 pound tomatillos
1 large sweet onion
Salt and pepper to taste
1 small bunch cilantro
5 cloves garlic
Cooking spray
1 Mexican beer
2 loaves (1/2 a batch) homemade seitan, cut into 1 inch cubes
1 tablespoon dried oregano
1 tablespoon cumin
3 cans hominy, drained
2 large zucchini, cut into half moons and then sliced in half
Garnish:
Radishes
Avocado (add 2 points for a quarter avocado)
Lime
Cilantro
2 poblano peppers, (seeded if you don’t want it too spicy)
1 jalapenos, seeded
1 pound tomatillos
1 large sweet onion
Salt and pepper to taste
1 small bunch cilantro
5 cloves garlic
Cooking spray
1 Mexican beer
2 loaves (1/2 a batch) homemade seitan, cut into 1 inch cubes
1 tablespoon dried oregano
1 tablespoon cumin
3 cans hominy, drained
2 large zucchini, cut into half moons and then sliced in half
Garnish:
Radishes
Avocado (add 2 points for a quarter avocado)
Lime
Cilantro
Saute seitan in a large soup pot until brown on all sides, set aside.
In a blender combine the poblano peppers, jalapenos, tomatillos, onion, cilantro, oregano, cumin, garlic, salt, and pepper and 1 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
917mg
38% DV
Fat
7g
12% DV
Protein
33g
66% DV
Carbs
166g
56% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g20%
Monosaturated Fat2g15%
Cholesterol5mg1%
Sodium917mg38%
Potassium988mg28%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar9g18%
Vitamin A1184IU23%
Vitamin B62mg111%
Vitamin C55mg92%
Calcium93mg9%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.