Soups
March 12, 2015
Calories
792
Sodium
917mg
38% DV
Fat
7g
12% DV
Protein
33g
66% DV
Carbs
166g
56% DV
Fiber
14g
58% DV
Pozole
3
A filling vegan Pozole stew/soup
4
2 cups vegetable broth
2 poblano peppers, (seeded if you don’t want it too spicy)
1 jalapenos, seeded
1 pound tomatillos
1 large sweet onion
Salt and pepper to taste
1 small bunch cilantro
5 cloves garlic
Cooking spray
1 Mexican beer
2 loaves (1/2 a batch) homemade seitan, cut into 1 inch cubes
1 tablespoon dried oregano
1 tablespoon cumin
3 cans hominy, drained
2 large zucchini, cut into half moons and then sliced in half
Garnish:
Radishes
Avocado (add 2 points for a quarter avocado)
Lime
Cilantro
2 poblano peppers, (seeded if you don’t want it too spicy)
1 jalapenos, seeded
1 pound tomatillos
1 large sweet onion
Salt and pepper to taste
1 small bunch cilantro
5 cloves garlic
Cooking spray
1 Mexican beer
2 loaves (1/2 a batch) homemade seitan, cut into 1 inch cubes
1 tablespoon dried oregano
1 tablespoon cumin
3 cans hominy, drained
2 large zucchini, cut into half moons and then sliced in half
Garnish:
Radishes
Avocado (add 2 points for a quarter avocado)
Lime
Cilantro
Saute seitan in a large soup pot until brown on all sides, set aside.
In a blender combine the poblano peppers, jalapenos, tomatillos, onion, cilantro, oregano, cumin, garlic, salt, and pepper and 1 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
792
Sodium
917mg
38% DV
Fat
7g
12% DV
Protein
33g
66% DV
Carbs
166g
56% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
20%
Monosaturated Fat
2g
15%
Cholesterol
5mg
1%
Sodium
917mg
38%
Potassium
988mg
28%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
9g
18%
Vitamin A
1184IU
23%
Vitamin B6
2mg
111%
Vitamin C
55mg
92%
Calcium
93mg
9%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
