Crisp Praline Recipe

67

Pralines are usually made with pecans, but what if we change things up and match the praline with different flavors? A great way to end a delicious family meal is to prepare a delicious dessert — with a Praline recipe. A decadent dessert that has a balance of flavor coming from melegueta peppercorns, papaya leather, and pumpkin seeds. The tropical sweetness from the papaya, citrus, and herbs from the pepper and crunch from the seeds is the perfect combination that will satisfy your sweet tooth. It has a mix of flavors and textures that everyone will love. These ingredients represent the diaspora of African derived people’s food. You don’t get more American than the pumpkin. Melegueta pepper is an important spice in a lot of West African cooking. Papaya is now found all over the tropics as are Black people.

12
1/4 cup pumpkin seeds
1/2 cup diced dehydrated papaya
2 oz melegueta peppercorns
1 1/2 cups white sugar
2/3 cup butter
3/4 cup brown sugar
1/2 cup milk

1 - Add sugar, butter, brown sugar, and milk to a pot.

2 - Heat liquid over medium heat to 200 degrees Fahrenheit.

3 - Add half of the mix-ins.

4 - Continue to heat to 240 degrees...
See the full directions on my site

Nutritions

Calories
269

Sodium
10mg
0% DV

Fat
11g
18% DV

Protein
1g
3% DV

Carbs
41g
14% DV

Fiber
1g
6% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

574

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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