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10

Crisps & Delicious Pickled Radish

You must try this pickled radish recipe and use at your next family meal as a tasty side dish. A delicious and spicy pickled recipe that is well-paired with many heavy meat dishes. Pickling is another form of preserving fruits and vegetables, but usually vegetables. The process extends the shelf life of food by fermentation in brine or immersing the vegetables in a vinegar solution. Pickled herbs can be roasted and ground up for an easy ground spice dip. Leftover lemons can be brined in a sugar and vinegar solution and used as a sweet and sour condiment.

5 oz radish
1/2 cup apple cider vinegar
1 tbsp granulated sugar
1 1/2 tsp salt
1 cup hot water
1 tsp ancho chili powder
1/2 tsp whole mustard seeds
1 large garlic clove
1/4 tsp whole coriander seeds
4

1 - Slice the radishes thinly.

2 - Place the radish in a sterilized mason jar.

3 - In a large saucepan, combine all the remaining ingredients and stir.

4 - Heat the mixture until it...
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Nutritions

Calories
42

Sodium
1012mg
42% DV

Fat
3g
4% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
151

Clotted Cream Recipe

This delicious clotted cream recipe is a perfect topping on any kind of delectable dessert — from cakes down pie recipes. Clotted cream or Devonshire cream is a thick cream that is heated slowly and then cooled to allow the cream to separate from the curds. More often, clotted cream is made from unpasteurized cow’s milk. High-fat milk creates a creamy texture. That’s the reason why heavy cream and other high-fat content milk is being used here.

2 cups heavy cream (non-ultra-pasteurized is preferable)
1 cup buttermilk
1/3 cup butter
Juice of 2 lemons
8

1 - Heat ingredients except for lemon juice on low heat until they reach 190 degrees Fahrenheit.

2 - Turn off the heat and add the lemon juice.

3 - Stir for five minutes until cream...
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Nutritions

Calories
285

Sodium
56mg
2% DV

Fat
28g
43% DV

Protein
2g
4% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV
136

Whole Wheat Bread Thins

A homemade bread thins for your deviled ham salad sandwich recipe. This homemade buns recipe is easy to make and tastes fantastic at a family meal. These sandwich thins can be easily made from the comfort of your home. You can store the rested dough in the freezer for 3 weeks. Just make sure that it is wrapped well in cling film. If you don’t have whole wheat flour in your stash, you may use graham flour. Graham flour is coarsely ground flour that has a nutty texture — which is unrefined whole wheat flour. A high-fiber content flour is great for your tummy.

1 cup Warm Water
1 tbsp sugar
1 tbsp Yeast
1 cup Whole Wheat Flour
2 tbsp ground Flax Seed
1 cup all-purpose flour
1 tbsp Salt
12

1 - Mix yeast, sugar, and warm water in a bowl. Let stand for 15 minutes.

2 - In a separate bowl, combine dry ingredients.

3 - Add liquid to bowl and combine to form a dough.

4 - Add...
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Nutritions

Calories
95

Sodium
591mg
24% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
2g
9% DV

The star of this dish is a delicious vegetable stew made of peppers and onions. It is then paired with a Fufu — a starchy dumpling. This recipe uses chopped greens. The recipe calls for sweet potato greens, kale and collards. But you can use what you have on hand. The chopped greens create a texture that balances the Cajun spices and the crispy fried duck breast.

1 cup palm oil
6 scotch bonnets
1 large onion
3 lbs assorted greens (sweet potato, kale, collards)
4 tsp bouillon
4 cups white vinegar
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp celery seed
1/2 tsp dried thyme
1 tsp dried marjoram
2 tsp garlic powder
1 tbsp sweet paprika
24 oz duck breast
24 oz seafood
Salt and pepper, to taste
12

1 - Cut the stems of the assorted greens.

2 - Place the green in a crockpot.

3 - Cut the greens into bite-sized pieces. Season with salt and pepper.

4 - Then, add vinegar, two teaspoons...
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Nutritions

Calories
267

Sodium
547mg
22% DV

Fat
23g
35% DV

Protein
13g
27% DV

Carbs
4g
1% DV

Fiber
3g
12% DV
67

Crisp Praline Recipe

Pralines are usually made with pecans, but what if we change things up and match the praline with different flavors? A great way to end a delicious family meal is to prepare a delicious dessert — with a Praline recipe. A decadent dessert that has a balance of flavor coming from melegueta peppercorns, papaya leather, and pumpkin seeds. The tropical sweetness from the papaya, citrus, and herbs from the pepper and crunch from the seeds is the perfect combination that will satisfy your sweet tooth. It has a mix of flavors and textures that everyone will love. These ingredients represent the diaspora of African derived people’s food. You don’t get more American than the pumpkin. Melegueta pepper is an important spice in a lot of West African cooking. Papaya is now found all over the tropics as are Black people.

1/4 cup pumpkin seeds
1/2 cup diced dehydrated papaya
2 oz melegueta peppercorns
1 1/2 cups white sugar
2/3 cup butter
3/4 cup brown sugar
1/2 cup milk
12

1 - Add sugar, butter, brown sugar, and milk to a pot.

2 - Heat liquid over medium heat to 200 degrees Fahrenheit.

3 - Add half of the mix-ins.

4 - Continue to heat to 240 degrees...
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Nutritions

Calories
269

Sodium
10mg
0% DV

Fat
11g
18% DV

Protein
1g
3% DV

Carbs
41g
14% DV

Fiber
1g
6% DV
361

Deviled Ham Salad Sandwich

Deviled food is just red food that you don’t expect to be red. Normally, that red comes from paprika. This recipe has paprika, but also onion, pear, and pine nuts. The nuts and fruit add crunch, while the ham has to be spreadable. There’s a nice contrast of textures and flavors in this recipe. The afternoon must be celebrated with a delicious ham salad sandwich recipe. This southern-style homemade sandwich is a great addition to an awesome family meal. This homemade ham spread has delicate but balanced flavors from the different ingredients like onions, spices, mayonnaise, and horseradish spread. It only takes about 15 minutes to make this and create a wonderful and flavorful sandwich that everyone will love. It is also best to prepare the ham spread a night before and put it in the refrigerator to marry all the flavors.

18 basil leaves
8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
12

1 - Place the diced ham into a food processor.

2 - Process to make a chunky puree for 3 minutes.

3 - Place the chunky puree in a large bowl.

4 - Combine diced pear, pine nuts,...
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV
33

Easy Curry Lentil Soup

This curry lentil soup recipe coaxes the appetite with great flavors with only a few ingredients. A delicious soup that you can pair with a crusty bread recipe. A soul-soothing bowl of delicious homemade vegetable soup, perfect for a luncheon-style family meal. There are some things you need to remember when it comes to preparing soup recipes. Onion, meat, and spices are some of the common ingredients in soup and can withstand a long period of cooking. If you add them to this recipe, do so at the beginning and simmer them low and slow to develop more flavor. Aromatics such as rosemary, cloves, parsley, and bay leaf would all be great additions to this dish. They would all enhance the flavor of the vegetable stock. Roasted onions and garlic would also be nice. You can add a cup of spinach 5 minutes before serving.

4 cups water
1 1/2 cups small red lentils
4 cups chicken stock
240 grams onion
1 garlic clove
1 tsp fresh chopped parsley
3/4 tsp cumin
1 tsp turmeric
1/4 tsp coriander
1/4 tsp cinnamon
1 tbsp lemon juice
2 tbsp vegetable oil
Salt and pepper to taste
6

1 - Wash and drain lentils. Set aside.

2 - In a large pot, add oil and sauté chopped onions for 5 minutes on low heat.

3 - Add the drained lentils and sauté for another 3 minutes.

4 -...
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Nutritions

Calories
288

Sodium
237mg
9% DV

Fat
11g
17% DV

Protein
18g
37% DV

Carbs
40g
13% DV

Fiber
19g
76% DV

Sometimes, a delicious dinner comes from a simple spiced grilled chicken recipe. If you feel like working on your grilling skills, then you must try this Moroccan-styled marinated chicken recipe for your next family meal. You can’t go wrong with grilled meats. It is always a great choice for picky eaters who want to enjoy a great meal. Pair this up with roasted potatoes or piping hot white rice for an awesome dining experience.

25 oz chicken drumsticks
1/4 cup harissa sauce
1/4 cup vegetable oil
1/4 cup lemon juice
2 tsp turmeric powder
2 tsp cumin powder
1 tsp coriander powder
1 tsp cayenne pepper
1 tsp smoked paprika
2 tsp salt
2 tsp ground white pepper
1 tbsp minced garlic
4

1 - In a large bowl, combine all ingredients except for the chicken drumsticks.

2 - Whisk until fully combined. The marinade will be thick.

3 - Make 2 light scores on each drumstick.

4...
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Nutritions

Calories
241

Sodium
1384mg
57% DV

Fat
14g
22% DV

Protein
2g
5% DV

Carbs
11g
4% DV

Fiber
3g
12% DV
34

Tasty Beef Chop Suey Recipe

Wonder why this beef chop suey recipe is so satisfying? This family dinner idea is based on American-Chinese cuisine, which is a combination of two delicious recipes — fried beef and chop suey recipes. You must try this beef and vegetable recipe for your next family meal. Chop Suey is a stir-fried vegetable dish that is cooked with meat such as chicken and pork. But, this recipe takes the route of adding fried beef as a substitute for chicken or pork. This is a cool way of incorporating two recipes without too much hassle in the kitchen. It is an easy and tasty way to use up all those ingredients in the fridge.

2 oz head cabbage
4 oz head cauliflower
2 oz carrots
3 garlic cloves
3 oz red bell pepper
3 oz yellow bell pepper
4 oz sliced shiitake mushrooms
1 tbsp cornstarch
3 tbsp water
3/4 cup beef stock
2 oz young corn
2 oz red onions
12 oz beef tenderloin
3 tbsp soy sauce
1 whole lemon
2 tsp sesame oil
3 tbsp oyster sauce
1/4 cup canola oil
Salt and pepper to taste
4

1 - Combine thinly sliced beef tenderloin, soy sauce, sesame oil, and juice of 1 lemon.

2 - Marinate for 5 minutes.

3 - Add 2 tablespoon of oil in a large skillet or wok.

4 - Fry slices...
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Nutritions

Calories
593

Sodium
1275mg
53% DV

Fat
34g
53% DV

Protein
23g
47% DV

Carbs
29g
10% DV

Fiber
10g
41% DV

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