Delicious Vegetable Stew with Duck and Seafood
26
The star of this dish is a delicious vegetable stew made of peppers and onions. It is then paired with a Fufu — a starchy dumpling. This recipe uses chopped greens. The recipe calls for sweet potato greens, kale and collards. But you can use what you have on hand. The chopped greens create a texture that balances the Cajun spices and the crispy fried duck breast.
12
1 cup palm oil
6 scotch bonnets
1 large onion
3 lbs assorted greens (sweet potato, kale, collards)
4 tsp bouillon
4 cups white vinegar
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp celery seed
1/2 tsp dried thyme
1 tsp dried marjoram
2 tsp garlic powder
1 tbsp sweet paprika
24 oz duck breast
24 oz seafood
Salt and pepper, to taste
6 scotch bonnets
1 large onion
3 lbs assorted greens (sweet potato, kale, collards)
4 tsp bouillon
4 cups white vinegar
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp celery seed
1/2 tsp dried thyme
1 tsp dried marjoram
2 tsp garlic powder
1 tbsp sweet paprika
24 oz duck breast
24 oz seafood
Salt and pepper, to taste
1 - Cut the stems of the assorted greens.
2 - Place the green in a crockpot.
3 - Cut the greens into bite-sized pieces. Season with salt and pepper.
4 - Then, add vinegar, two teaspoons...
See the full directions on my site
Nutritions
Calories
267
Sodium
547mg
22% DV
Fat
23g
35% DV
Protein
13g
27% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
3g
21%
Monosaturated Fat
8g
55%
Cholesterol
45mg
15%
Sodium
547mg
22%
Potassium
274mg
7%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
950IU
19%
Vitamin B6
1mg
96%
Vitamin C
8mg
14%
Calcium
28mg
2%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
