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The star of this dish is a delicious vegetable stew made of peppers and onions. It is then paired with a Fufu — a starchy dumpling. This recipe uses chopped greens. The recipe calls for sweet potato greens, kale and collards. But you can use what you have on hand. The chopped greens create a texture that balances the Cajun spices and the crispy fried duck breast.

1 cup palm oil
6 scotch bonnets
1 large onion
3 lbs assorted greens (sweet potato, kale, collards)
4 tsp bouillon
4 cups white vinegar
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp celery seed
1/2 tsp dried thyme
1 tsp dried marjoram
2 tsp garlic powder
1 tbsp sweet paprika
24 oz duck breast
24 oz seafood
Salt and pepper, to taste
12

1 - Cut the stems of the assorted greens.

2 - Place the green in a crockpot.

3 - Cut the greens into bite-sized pieces. Season with salt and pepper.

4 - Then, add vinegar, two teaspoons...


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Nutritions

Calories
267

Sodium
547mg
22% DV

Fat
23g
35% DV

Protein
13g
27% DV

Carbs
4g
1% DV

Fiber
3g
12% DV
62

Sweet Char Siu Pork Recipe

Sweet and tangy — that is what a delicious char siu pork recipe should taste like! Chinese-style barbequed pork — which you can serve for lunch and dinner that will excite your guests to the very last bite. You must satisfy your cravings by preparing this Asian-style pork bbq! This crispy pork belly recipe has skin that is undeniably crispy, perfectly golden, with juicy meat. But, this recipe doesn’t need much prep work.

1/3 cup hoisin sauce
1/3 cup soy sauce
2 tbsp rice wine vinegar
2 tbsp honey
2 tbsp brown sugar
1 garlic head
2 star anise
1/4 tsp Chinese five-spice powder
700 grams boneless pork belly slices
6

1 - Preheat oven to 350 degrees Fahrenheit.

2 - Combine hoisin sauce, soy sauce, rice wine vinegar, honey, brown sugar, minced garlic, and Chinese five-spice powder in a bowl.

3 - Arrange the...


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Nutritions

Calories
347

Sodium
1194mg
49% DV

Fat
12g
18% DV

Protein
32g
65% DV

Carbs
23g
7% DV

Fiber
3g
13% DV
113

Boozy Blackberry Cocktail Drink

This recipe was inspired by Abby Fisher’s cookbook, What Mrs. Fisher Knows about Old Southern Cooking. This was the second known cookbook written by a Black person in the United States. She had an award-winning blackberry bourbon recipe, which sounds delicious. But, this is a wine blog. So, I took that idea turned it around a bit. Bourbon barrel aged wine is becoming more popular. These are rich wines that you can drink by themselves. They are easy drinkers. But, they are also great in a cocktail like this one.

8 oz sugar
1 bottle bourbon barrel-aged red wine
4 cups blackberries
5

1 - Heat sugar and berries on medium-low heat until a syrup is formed for 5 minutes.

2 - Do not let the mixture boil.

3 - Strain and cool the syrup to room temperature.

4 - In a...


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Nutritions

Calories
209

Sodium
1.0mg
0% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
52g
17% DV

Fiber
6g
25% DV

Looking for a delicious recipe for a good dinner? This chicken recipe has a savory combination of vegetables and meat turned into croquettes — which make a perfect lunch and dinner for the whole family. You can serve this chicken croquette recipe as an appetizer for any family get together. You can easily wow the crowd with this recipe. And they’ll ask you how you prepare these croquettes.

25 oz ground chicken
1 cup butter
2 large eggs
5 oz onions
1 tbsp garlic powder
4 oz russet potatoes
4 oz celery stalks
1 tbsp thyme
4 cups bread crumbs
2 cups vegetable oil
Salt and pepper to taste
8

1 - Finely dice potatoes, onion, and celery.

2 - Heat oil in a pan.

3 - Sauté potatoes and onions for 10 minutes until tender.

4 - Add beaten eggs, ground chicken, and mix in...


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Nutritions

Calories
1271

Sodium
907mg
37% DV

Fat
84g
129% DV

Protein
32g
65% DV

Carbs
87g
29% DV

Fiber
8g
32% DV
69

Healthy Grilled Chicken Salad

This easy grilled chicken salad has the perfect amount of creaminess that melts in your mouth. This delicious chicken recipe is a perfect light lunch and dinner for those who are following a low-calorie diet and for those who want to eat a lighter meal at dinner. Chicken thighs are a full-flavored piece of meat. The best thing about this piece of the chicken is that doesn’t dry out easily. This delicious piece of meat has a slightly higher fat content than other chicken parts. You can marinate the chicken for up to 2 days to allow the flavor to develop even more. Just make sure that it is in the refrigerator the whole time.

18 oz boneless chicken thigh
2 tsp ground cumin seeds
1 tbsp oyster sauce
1 tsp cayenne pepper
8 oz cabbage
1/4 cup olive oil
1/4 cup mayonnaise
2 tbsp lemon juice
10 oz cherry tomatoes
Salt and pepper to taste
4 oz cucumber
4

1 - Season chicken thigh with salt, pepper, cumin seeds, and oyster sauce.

2 - Let it marinate for 5 minutes.

3 - Pan-grill the chicken thigh for 10 minutes. Turning the thighs every 3...


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Nutritions

Calories
258

Sodium
715mg
29% DV

Fat
16g
25% DV

Protein
17g
34% DV

Carbs
8g
2% DV

Fiber
2g
9% DV
103

Sweet Mango Cobbler

This sweet mango cobbler recipe is a delicious way to end a sumptuous lunch or dinner. A mango dessert recipe that you can whip up for most family events. An old-fashioned cobbler recipe with a new twist. Cobbler is one of those simple recipes that can turn simple fresh fruit into a well-loved dessert. Cobbler can be mastered easily, so don’t be intimidated by it. It will serve as a palate pleaser at the end of every meal.

3 cups fresh mangoes (Mango Mixture)
1/2 cup granulated sugar (Mango Mixture)
1 cup all-purpose flour (Cobbler Crust)
2 tsp baking powder (Cobbler Crust)
1/2 tsp salt (Cobbler Crust)
1/2 cup granulated sugar (Cobbler Crust)
1 cup whole milk (Cobbler Crust)
1/2 tsp vanilla extract (Cobbler Crust)
1/2 cup unsalted butter melted (Cobbler Crust)
8

1 - Preheat oven to 375 degrees Fahrenheit.

2 - Grease a casserole dish.

3 - In a medium bowl, add mangoes and sugar.

4 - Stir to coat mangoes in sugar and set aside.

5 - Whisk...


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Nutritions

Calories
278

Sodium
163mg
6% DV

Fat
12g
19% DV

Protein
2g
5% DV

Carbs
39g
13% DV

Fiber
1g
4% DV

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