Side DishesJune 05, 2016
Calories
185
Sodium
14mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Prawn Masala
1
A tasty yet simple prawn masala for you and your family to enjoy
4
2 cups Prawns; shelled and deveined
½ tsp Turmeric powder
2 tsp chilli powder
Salt as per taste
10- 12 Curry leaves; washed
3 onions, sliced fine
1 tomato, chopped fine
4 tbsp coconut oil
½ tsp Turmeric powder
2 tsp chilli powder
Salt as per taste
10- 12 Curry leaves; washed
3 onions, sliced fine
1 tomato, chopped fine
4 tbsp coconut oil
Boil the prawns with ½ cup water, chilli powder, turmeric powder, salt and 5-6 curry leaves until almost dry.
While it gets done, heat a deep fry pan with oil and fry the onions until almost...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
14mg
0% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat0.92g5%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium14mg0%
Potassium286mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A328IU6%
Vitamin B60.9400000000000001mg47%
Vitamin C14mg24%
Calcium48mg4%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.