Main Dishes
June 28, 2016
Calories
11477
Sodium
10335mg
430% DV
Fat
78g
120% DV
Protein
619g
1239% DV
Carbs
2558g
870% DV
Fiber
538g
2152% DV
Pressure Cooker Pork Chops with HK Tomato Sauce
60
Tender & moist pork chops, soaked in delicious tomato sauce. Easy comfort food that both adults and kids are going to love!
4 boneless lean pork loin chops
Marinade
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon sesame oil
1 tablespoon light soy sauce
½ tablespoon dark soy sauce
Other Ingredients
1 medium onion, sliced
4 garlic cloves, minced
1 small shallot, diced
8 mushrooms, sliced
50 ml tomato paste (roughly ? cup)
2 tablespoons ketchup
1 tablespoon peanut oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce
1 cup of water
Kosher salt and ground black pepper
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
Marinade
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon sesame oil
1 tablespoon light soy sauce
½ tablespoon dark soy sauce
Other Ingredients
1 medium onion, sliced
4 garlic cloves, minced
1 small shallot, diced
8 mushrooms, sliced
50 ml tomato paste (roughly ? cup)
2 tablespoons ketchup
1 tablespoon peanut oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce
1 cup of water
Kosher salt and ground black pepper
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
Nutritions
Calories
11477
Sodium
10335mg
430% DV
Fat
78g
120% DV
Protein
619g
1239% DV
Carbs
2558g
870% DV
Fiber
538g
2152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
27g
173%
Monosaturated Fat
28g
175%
Cholesterol
229mg
76%
Sodium
10335mg
430%
Potassium
135638mg
3875%
Protein
619g
1239%
% DAILY VALUE*
Total Carbohydrate
Fiber
538g
2152%
Sugar
1612g
3225%
Vitamin A
200088IU
4001%
Vitamin B6
32mg
1644%
Vitamin C
2920mg
4867%
Calcium
4858mg
485%
Iron
398mg
2213%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
