Main DishesJune 28, 2016
Calories
11477
Sodium
10335mg
430% DV
Fat
78g
120% DV
Protein
619g
1239% DV
Carbs
2558g
870% DV
Fiber
538g
2152% DV
Pressure Cooker Pork Chops with HK Tomato Sauce
95
Tender & moist pork chops, soaked in delicious tomato sauce. Easy comfort food that both adults and kids are going to love!
4 boneless lean pork loin chops
Marinade
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon sesame oil
1 tablespoon light soy sauce
½ tablespoon dark soy sauce
Other Ingredients
1 medium onion, sliced
4 garlic cloves, minced
1 small shallot, diced
8 mushrooms, sliced
50 ml tomato paste (roughly ? cup)
2 tablespoons ketchup
1 tablespoon peanut oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce
1 cup of water
Kosher salt and ground black pepper
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
Marinade
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon sesame oil
1 tablespoon light soy sauce
½ tablespoon dark soy sauce
Other Ingredients
1 medium onion, sliced
4 garlic cloves, minced
1 small shallot, diced
8 mushrooms, sliced
50 ml tomato paste (roughly ? cup)
2 tablespoons ketchup
1 tablespoon peanut oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce
1 cup of water
Kosher salt and ground black pepper
1 ½ tablespoon cornstarch mixed with 2 tablespoons water
Nutritions
Calories
11477
Sodium
10335mg
430% DV
Fat
78g
120% DV
Protein
619g
1239% DV
Carbs
2558g
870% DV
Fiber
538g
2152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat27g173%
Monosaturated Fat28g175%
Cholesterol229mg76%
Sodium10335mg430%
Potassium135638mg3875%
Protein619g1239%
% DAILY VALUE*
Total Carbohydrate
Fiber538g2152%
Sugar1612g3225%
Vitamin A200088IU4001%
Vitamin B632mg1644%
Vitamin C2920mg4867%
Calcium4858mg485%
Iron398mg2213%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.