Main Dishes

Pressure Cooker Pork Chops with HK Tomato Sauce

June 28, 2016

Tender & moist pork chops, soaked in delicious tomato sauce. Easy comfort food that both adults and kids are going to love!

4 boneless lean pork loin chops
Marinade
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon sesame oil
1 tablespoon light soy sauce
½ tablespoon dark soy sauce
Other Ingredients
1 medium onion, sliced
4 garlic cloves, minced
1 small shallot, diced
8 mushrooms, sliced
50 ml tomato paste (roughly ? cup)
2 tablespoons ketchup
1 tablespoon peanut oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce
1 cup of water
Kosher salt and ground black pepper
1 ½ tablespoon cornstarch mixed with 2 tablespoons water

Nutritions

Calories
11477

Sodium
10335mg
430% DV

Fat
78g
120% DV

Protein
619g
1239% DV

Carbs
2558g
870% DV

Fiber
538g
2152% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 111%

Polysaturated Fat 27g 173%

Monosaturated Fat 28g 175%

Cholesterol 229mg 76%

Sodium 10335mg 430%

Potassium 135638mg 3875%

Protein 619g 1239%

% DAILY VALUE^*

Total Carbohydrate

Fiber 538g 2152%

Sugar 1612g 3225%

Vitamin A 200088IU 4001%

Vitamin B6 32mg 1644%

Vitamin C 2920mg 4867%

Calcium 4858mg 485%

Iron 398mg 2213%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

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Pressure Cooker Pork Chops with HK Tomato Sauce

Tender & moist pork chops, soaked in delicious tomato sauce. Easy comfort food that both adults and kids are going to love!

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