Appetizers
June 27, 2013
Calories
288
Sodium
951mg
39% DV
Fat
5g
9% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
2g
8% DV
Pretzel Ranch Chicken
52
I love how deep and golden brown the chicken tenders turned out to be. They were crunchy and there was a light ranch flavor which was perfect. I didn't even need to dip them into any sauce which is a rarity for me.
8
1 lb. boneless, skinless chicken breast tenders
1 T. olive oil
1 c. pretzels
1 package Hidden Valley Ranch seasoning
1 t. black pepper
1/2 t. paprika
1 egg
2 T. Ranch dressing
1 T. olive oil
1 c. pretzels
1 package Hidden Valley Ranch seasoning
1 t. black pepper
1/2 t. paprika
1 egg
2 T. Ranch dressing
1. In a food processor combine the pretzels, ranch seasoning packet, black pepper, and paprika. Pulse until the pretzels become crumbs.
2. Place the pretzel mixture in a shallow dish. In a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
951mg
39% DV
Fat
5g
9% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
17%
Cholesterol
24mg
8%
Sodium
951mg
39%
Potassium
142mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
94IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
1.0mg
1%
Calcium
16mg
1%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
