Pretzel Ranch Chicken

June 27, 2013

123

I love how deep and golden brown the chicken tenders turned out to be. They were crunchy and there was a light ranch flavor which was perfect. I didn't even need to dip them into any sauce which is a rarity for me.

1 lb. boneless, skinless chicken breast tenders
1 T. olive oil
1 c. pretzels
1 package Hidden Valley Ranch seasoning
1 t. black pepper
1/2 t. paprika
1 egg
2 T. Ranch dressing

1. In a food processor combine the pretzels, ranch seasoning packet, black pepper, and paprika. Pulse until the pretzels become crumbs. 2. Place the pretzel mixture in a shallow dish. In a separate...
See the full directions on my site

Nutritions

Calories
288

Sodium
951mg
39% DV

Fat
5g
9% DV

Protein
9g
19% DV

Carbs
46g
15% DV

Fiber
2g
8% DV

Snack