Appetizers

Pretzel Ranch Chicken

June 27, 2013

I love how deep and golden brown the chicken tenders turned out to be. They were crunchy and there was a light ranch flavor which was perfect. I didn't even need to dip them into any sauce which is a rarity for me.

1 lb. boneless, skinless chicken breast tenders
1 T. olive oil
1 c. pretzels
1 package Hidden Valley Ranch seasoning
1 t. black pepper
1/2 t. paprika
1 egg
2 T. Ranch dressing

1. In a food processor combine the pretzels, ranch seasoning packet, black pepper, and paprika. Pulse until the pretzels become crumbs. 2. Place the pretzel mixture in a shallow dish. In a separate...
See the full directions on my site

Nutritions

Calories
288

Sodium
951mg
39% DV

Fat
5g
9% DV

Protein
9g
19% DV

Carbs
46g
15% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 10%

Monosaturated Fat 2g 17%

Cholesterol 24mg 8%

Sodium 951mg 39%

Potassium 142mg 4%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 94IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 1.0mg 1%

Calcium 16mg 1%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pretzel Ranch Chicken

I love how deep and golden brown the chicken tenders turned out to be. They were crunchy and there was a light ranch flavor which was perfect. I didn't even need to dip them into any sauce which is a rarity for me.

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