Main Dishes

Prosciutto, Cheese Omelet

70

A great way to start your day!!

1
1) 2 Large Eggs
2) 1/2 Ounce Prosciutto, chopped
3) 2 tbsp Partly Skim Ricotta Cheese
4) 1 tbsp Cold Water
5) 1 tsp Coconut oil
6) 1 tbsp Green Onion finely chopped
7) 1 tbsp Skim Milk
8) Salt & Pepper to taste, any other spices you might like to add!
A) In a medium sized mixing bowl combine eggs, milk, water, salt & pepper. Mix Well. B) Add prosciutto, green onions, and the ricotta cheese. C) In a medium sized non stick skillet, melt coconut oil over medium heat. D) When skillet is hot, add your egg mixture and cook over med-low heat for 2-4 minutes. E) Fold omelet in half and cook another minute or so on each side!! *** For a simple garnish, add a couple slices of tomato and a couple of fresh basil or parsley leaves. ***
Nutritions

Calories
669

Sodium
1150mg
47% DV

Fat
56g
86% DV

Protein
22g
45% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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