Main DishesAugust 21, 2016
Calories
665
Sodium
464mg
19% DV
Fat
15g
23% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
18g
73% DV
Protein Packed Overnight Oats
24
- ½ cup rolled oats
- 1/3 cup milk
- 1/3 cup greek yogurt (or low fat vanilla greek yogurt)
- ½ scoop vanilla protein powder
- 1 serving JIF peanut powder (3 tbls)
- 1 tbls chia seeds
Morning of:
- your choice fruit
-your choice nuts (walnuts, almonds, sunflower seeds)
- 1/3 cup milk
- 1/3 cup greek yogurt (or low fat vanilla greek yogurt)
- ½ scoop vanilla protein powder
- 1 serving JIF peanut powder (3 tbls)
- 1 tbls chia seeds
Morning of:
- your choice fruit
-your choice nuts (walnuts, almonds, sunflower seeds)
Add all ingredients to mason jar or any jar with an air tight lid.
Stir all ingredients in jar so that everything is mixed.
Close lid and store in fridge over night.
Add fruit and nuts of your choice the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
665
Sodium
464mg
19% DV
Fat
15g
23% DV
Protein
28g
56% DV
Carbs
97g
33% DV
Fiber
18g
73% DV
