Desserts

Protein Pancakes with Banana

November 04, 2016

183

This simple recipe shows you how to make incredible Fluffy and Light BANANA PROTEIN PANCAKES – Tasty and super Easy to make! Delicious Breakfast idea is a perfect way to start your day Fresh and Healthy.

2 eggs
70g oats
20g coconut flour
2 scoops (40g) vanilla protein powder
1 (ripe) banana
1 glass of water
1 tsp cinnamon
1 tsp baking soda
1 tsp coconut oil
50g blueberries and raspberries
and honey on the top!

1. In a large bowl mix eggs, baking soda, water, protein powder, coconut flour and cinnamon. Blend ripe banana and oats separately and mix it all together. 2. Add half teaspoon of the coconut oil into the...
See the full directions on my site

Nutritions

Calories
79

Sodium
277mg
11% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
14g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.99g 4%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.41000000000000003g 2%

Cholesterol 1mg 0%

Sodium 277mg 11%

Potassium 241mg 6%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 7g 15%

Vitamin A 246IU 4%

Vitamin B6 0.22000000000000003mg 11%

Vitamin C 7mg 12%

Calcium 19mg 1%

Iron 0.47000000000000003mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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