Protein Power Bites
9
Quick homemade energy bites with extra protein
1 cup Oatmeal
½ cup coconut
½ cup peanut or almond butter
½ cup honey
½ cup raisins
½ cup walnuts
¼ cup sesame seeds
1 tsp vanilla extract
1 tbsp. chia seeds(optional)
For extra protein add ? cup skim milk powder
½ cup coconut
½ cup peanut or almond butter
½ cup honey
½ cup raisins
½ cup walnuts
¼ cup sesame seeds
1 tsp vanilla extract
1 tbsp. chia seeds(optional)
For extra protein add ? cup skim milk powder
1.Stir all ingredients in a bowl and chill for a hour. Roll into bite size balls or desired size.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2836
Sodium
51mg
2% DV
Fat
134g
206% DV
Protein
39g
78% DV
Carbs
287g
97% DV
Fiber
33g
135% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 37g 189%
Polysaturated Fat 25g 161%
Monosaturated Fat 70g 439%
Cholesterol 5mg 2%
Sodium 51mg 2%
Potassium 1764mg 50%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 33g 135%
Sugar 144g 288%
Vitamin A 41IU 0%
Vitamin B6 2mg 108%
Vitamin C 10mg 18%
Calcium 560mg 56%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
