Protein Power Bites
Quick homemade energy bites with extra protein
1 cup Oatmeal
½ cup coconut
½ cup peanut or almond butter
½ cup honey
½ cup raisins
½ cup walnuts
¼ cup sesame seeds
1 tsp vanilla extract
1 tbsp. chia seeds(optional)
For extra protein add ? cup skim milk powder
½ cup coconut
½ cup peanut or almond butter
½ cup honey
½ cup raisins
½ cup walnuts
¼ cup sesame seeds
1 tsp vanilla extract
1 tbsp. chia seeds(optional)
For extra protein add ? cup skim milk powder
1.Stir all ingredients in a bowl and chill for a hour. Roll into bite size balls or desired size.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2836
Sodium
51mg
2% DV
Fat
134g
206% DV
Protein
39g
78% DV
Carbs
287g
97% DV
Fiber
33g
135% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g189%
Polysaturated Fat25g161%
Monosaturated Fat70g439%
Cholesterol5mg2%
Sodium51mg2%
Potassium1764mg50%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber33g135%
Sugar144g288%
Vitamin A41IU0%
Vitamin B62mg108%
Vitamin C10mg18%
Calcium560mg56%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.