Beverage
Calories
671
Sodium
327mg
13% DV
Fat
25g
38% DV
Protein
22g
44% DV
Carbs
95g
32% DV
Fiber
15g
60% DV
Protein Power Green Smoothie
July 12, 2014
42
1
1 cup Spinach
1 Banana
1/2 frozen Banana
2 Tbsp. Greek Yogurt
3 Tbsp. Peanut Butter
1/2 cup Milk
1 Banana
1/2 frozen Banana
2 Tbsp. Greek Yogurt
3 Tbsp. Peanut Butter
1/2 cup Milk
Nutritions
Calories
671
Sodium
327mg
13% DV
Fat
25g
38% DV
Protein
22g
44% DV
Carbs
95g
32% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 5g 32%
Monosaturated Fat 12g 78%
Cholesterol 15mg 5%
Sodium 327mg 13%
Potassium 1933mg 55%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 53g 106%
Vitamin A 3277IU 65%
Vitamin B6 1mg 81%
Vitamin C 40mg 68%
Calcium 270mg 27%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
