Main DishesNovember 30, 2016
Calories
7395
Sodium
7966mg
331% DV
Fat
136g
210% DV
Protein
245g
490% DV
Carbs
1374g
467% DV
Fiber
159g
636% DV
Prune Stuffed Bacon Wrapped Chicken Breasts
31
This Prune Stuffed Bacon Wrapped Chicken Breast is served with a simple chicken gravy and makes a perfect weeknight dinner.
6 boneless, skinless chicken breast halves, gently pounded
salt and black pepper, to taste
2 tablespoons Dijon mustard
12 pitted prunes
6 bacon slices, or more
For the gravy:
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon all-purpose flour
1 cup chicken stock
lemon juice, to taste
salt (optional)
salt and black pepper, to taste
2 tablespoons Dijon mustard
12 pitted prunes
6 bacon slices, or more
For the gravy:
1 tablespoon butter
1 tablespoon olive oil
1 tablespoon all-purpose flour
1 cup chicken stock
lemon juice, to taste
salt (optional)
The chicken. Preheat the oven to 350°F (175°C). Season the chicken with salt and pepper. Spread one side of every chicken breast half with Dijon. Place two prunes in the center of the mustard coated side...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7395
Sodium
7966mg
331% DV
Fat
136g
210% DV
Protein
245g
490% DV
Carbs
1374g
467% DV
Fiber
159g
636% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat25g158%
Monosaturated Fat58g366%
Cholesterol602mg202%
Sodium7966mg331%
Potassium18310mg523%
Protein245g490%
% DAILY VALUE*
Total Carbohydrate
Fiber159g636%
Sugar797g1594%
Vitamin A16739IU334%
Vitamin B67mg369%
Vitamin C33mg56%
Calcium960mg96%
Iron34mg192%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.