Main Dishes
July 19, 2013
Calories
769
Sodium
212mg
8% DV
Fat
42g
65% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Pulled Chipotle Chicken with Corn
44
6
1 Tbsp oil
5 boneless skinless chicken thighs (or 2-3 chicken breasts, bone-in & skin-on)
2 onions, thinly sliced
1 tsp cumin
1 chipotle pepper (canned in adobo sauce), finely chopped
1 12-oz beer
1 can fire-roasted diced tomatoes
1 container or can of baked beans (I like Pacific Foods)
2 cups frozen fire-roasted corn (or fresh kernels from 3 corn cobs)
Salt to taste
Avocado slices, optional
Plain yogurt, optional
5 boneless skinless chicken thighs (or 2-3 chicken breasts, bone-in & skin-on)
2 onions, thinly sliced
1 tsp cumin
1 chipotle pepper (canned in adobo sauce), finely chopped
1 12-oz beer
1 can fire-roasted diced tomatoes
1 container or can of baked beans (I like Pacific Foods)
2 cups frozen fire-roasted corn (or fresh kernels from 3 corn cobs)
Salt to taste
Avocado slices, optional
Plain yogurt, optional
Heat a heavy skillet or Dutch oven over medium heat for 3-4 minutes.
Salt & pepper the chicken breasts, then add the oil and chicken breasts to the pan and let cook for 4 minutes or until browned on one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
769
Sodium
212mg
8% DV
Fat
42g
65% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
8g
53%
Monosaturated Fat
23g
146%
Cholesterol
21mg
7%
Sodium
212mg
8%
Potassium
304mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
1058IU
21%
Vitamin B6
1mg
72%
Vitamin C
29mg
49%
Calcium
29mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
