Pulled Chipotle Chicken with Corn

July 19, 2013

165

1 Tbsp oil
5 boneless skinless chicken thighs (or 2-3 chicken breasts, bone-in & skin-on)
2 onions, thinly sliced
1 tsp cumin
1 chipotle pepper (canned in adobo sauce), finely chopped
1 12-oz beer
1 can fire-roasted diced tomatoes
1 container or can of baked beans (I like Pacific Foods)
2 cups frozen fire-roasted corn (or fresh kernels from 3 corn cobs)
Salt to taste
Avocado slices, optional
Plain yogurt, optional

Heat a heavy skillet or Dutch oven over medium heat for 3-4 minutes. Salt & pepper the chicken breasts, then add the oil and chicken breasts to the pan and let cook for 4 minutes or until browned on one...
See the full directions on my site

Nutritions

Calories
769

Sodium
212mg
8% DV

Fat
42g
65% DV

Protein
8g
17% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

Pan Fried Snack