Pumpkin and Black Bean Soup

October 26, 2013

150

This is one of my all time favorite soups! I'll admit, when I first heard pumpkin, black bean and curry I was a little skeptical but my friend had made it for a book club meeting so I tried it. I fell in love! Even if you think you don't like curry you will like this soup. The curry (and the cumin) add such a nice warmth and there is very little chopping involved (none if you buy frozen diced onion)! Enjoy!

1 T. extra virgin olive oil
1 small onion, finely diced
2 c. vegetable broth
1 (14 1/2 oz.) can diced tomatoes
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can pumpkin puree
1/2 c. fat free half and half
1 1/2 t. curry powder
1 t. cumin
1/4 t. cayenne pepper
2 t. salt

Heat a deep pot over medium heat and add the oil and onions. Saute the onion for 10 minutes until tender. Add the broth, tomatoes, black beans and pumpkin. Bring to a boil, reduce the heat to low and add...
See the full directions on my site

Nutritions

Calories
391

Sodium
2211mg
92% DV

Fat
11g
17% DV

Protein
24g
48% DV

Carbs
67g
23% DV

Fiber
19g
79% DV

Vegetarian