Pumpkin Chocolate Chip Overnight Oats
October 20, 2013
41
A delicious pumpkin breakfast you can make the night before so it'll be all ready for you in the morning
1
1/2 cup old fashioned oats
1/4 cup plain greek yogurt
1 scoop vanilla protein powder
1/3 cup pure pumpkin (not pumpkin pie filling)
1 teaspoon chia seeds
1 teaspoon flax seeds
1 Tablespoon honey
dash or two cinnamon
Tablespoon of chocolate chips or cocoa nibs
milk of your choice (low fat, soy, almond, coconut, etc) - enough to cover ingredients
1/4 cup plain greek yogurt
1 scoop vanilla protein powder
1/3 cup pure pumpkin (not pumpkin pie filling)
1 teaspoon chia seeds
1 teaspoon flax seeds
1 Tablespoon honey
dash or two cinnamon
Tablespoon of chocolate chips or cocoa nibs
milk of your choice (low fat, soy, almond, coconut, etc) - enough to cover ingredients
Combine oats, yogurt, protein powder, pumpkin, chia seeds, flax seeds, cinnamon and honey into a jar. Top with milk to cover ingredients and sprinkle chocolate chips on top.
Leave in refrigerator for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
133mg
5% DV
Fat
12g
19% DV
Protein
33g
66% DV
Carbs
102g
34% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 31%
Cholesterol 7mg 2%
Sodium 133mg 5%
Potassium 943mg 26%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 64%
Sugar 25g 51%
Vitamin A 1094IU 21%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 20mg 34%
Calcium 726mg 72%
Iron 9mg 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
