AppetizersNovember 27, 2012
Calories
59
Sodium
90mg
3% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Pumpkin Cream Cheese Dip
424
Pumpkin Cream Cheese Dip is a fabulous pumpkin dip for apples or graham crackers sticks or go ahead and just use a finger! Totally kidding… this dip is SO good though, I promise you’ll be tempted!
24
1 (8oz) neufatchel cream cheese, softened
1 C plain fat-free greek yogurt
3/4 C canned pumpkin
1/2 C powdered sugar
1/2 tsp cinnamon
4-5 apples, cored and sliced
1 C plain fat-free greek yogurt
3/4 C canned pumpkin
1/2 C powdered sugar
1/2 tsp cinnamon
4-5 apples, cored and sliced
Place cream cheese in a medium mixing bowl, using a hand mixer beat cream cheese until smooth. Add yogurt and pumpkin, mix until smooth. Add powdered sugar and cinnamon, mix until incorporated. Place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
90mg
3% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.09999999999999999g0%
Monosaturated Fat0.16999999999999998g1%
Cholesterol1mg0%
Sodium90mg3%
Potassium104mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g18%
Vitamin A2426IU48%
Vitamin B60.09mg4%
Vitamin C1mg3%
Calcium19mg1%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.