Pumpkin Date Bites
110
16
1 cup cashew pieces
1/4 cup coconut flour
3 tablespoons pumpkin puree
10 pitted mejool dates
2 tablespoons whole flaxseed
1 teaspoon pumpkin pie spice
dash of salt
For the chocolate:
1/2 cup semi sweet dark chocolate chips
1/2 teaspoon coconut oil
1/4 cup coconut flour
3 tablespoons pumpkin puree
10 pitted mejool dates
2 tablespoons whole flaxseed
1 teaspoon pumpkin pie spice
dash of salt
For the chocolate:
1/2 cup semi sweet dark chocolate chips
1/2 teaspoon coconut oil
In a food processor, add cashew pieces and pulse until fine.
Add the rest of the ingredients to the processor and blend until forms into a large ball.
Using a cookie scoop measure out date mixture and roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
82mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
88g
29% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.18g1%
Monosaturated Fat0.5900000000000001g3%
Cholesterol5mg1%
Sodium82mg3%
Potassium668mg19%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar71g142%
Vitamin A63IU1%
Vitamin B60.22999999999999998mg11%
Vitamin C9mg15%
Calcium69mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.