Pumpkin Date Bites
November 21, 2016
122
16
1 cup cashew pieces
1/4 cup coconut flour
3 tablespoons pumpkin puree
10 pitted mejool dates
2 tablespoons whole flaxseed
1 teaspoon pumpkin pie spice
dash of salt
For the chocolate:
1/2 cup semi sweet dark chocolate chips
1/2 teaspoon coconut oil
1/4 cup coconut flour
3 tablespoons pumpkin puree
10 pitted mejool dates
2 tablespoons whole flaxseed
1 teaspoon pumpkin pie spice
dash of salt
For the chocolate:
1/2 cup semi sweet dark chocolate chips
1/2 teaspoon coconut oil
In a food processor, add cashew pieces and pulse until fine.
Add the rest of the ingredients to the processor and blend until forms into a large ball.
Using a cookie scoop measure out date mixture and roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
82mg
3% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
88g
29% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9500000000000001g 4%
Polysaturated Fat 0.18g 1%
Monosaturated Fat 0.5900000000000001g 3%
Cholesterol 5mg 1%
Sodium 82mg 3%
Potassium 668mg 19%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 71g 142%
Vitamin A 63IU 1%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 9mg 15%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
