Desserts

Pumpkin Mousse

45

A low fat, delicious dessert for Halloween, Thanksgiving or any time of the year!

4
1 pkg. instant sugar free/fat free vanilla pudding
2 cups 1% milk
1 (15 oz) can of pumpkin
1 cup of frozen whipped topping, thawed
1 tsp. cinnamon, plus extra for sprinkling on top
Cinnamon sticks and candy corn for decoration
Whipped cream in a can to decorate the top
In a large bowl mix the pudding and milk until thick (about 3 minutes), add pumpkin and cinnamon. Fold in whipped topping and chill for 2 hours. Serve in wine glasses, topped with whipped cream and candy...
See the full directions on my site
Nutritions

Calories
196

Sodium
171mg
7% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
22g
7% DV

Fiber
3g
14% DV