Desserts
Calories
196
Sodium
171mg
7% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Pumpkin Mousse
October 30, 2014
115
A low fat, delicious dessert for Halloween, Thanksgiving or any time of the year!
4
1 pkg. instant sugar free/fat free vanilla pudding
2 cups 1% milk
1 (15 oz) can of pumpkin
1 cup of frozen whipped topping, thawed
1 tsp. cinnamon, plus extra for sprinkling on top
Cinnamon sticks and candy corn for decoration
Whipped cream in a can to decorate the top
2 cups 1% milk
1 (15 oz) can of pumpkin
1 cup of frozen whipped topping, thawed
1 tsp. cinnamon, plus extra for sprinkling on top
Cinnamon sticks and candy corn for decoration
Whipped cream in a can to decorate the top
In a large bowl mix the pudding and milk until thick (about 3 minutes), add pumpkin and cinnamon. Fold in whipped topping and chill for 2 hours.
Serve in wine glasses, topped with whipped cream and candy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
171mg
7% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.48000000000000004g 3%
Monosaturated Fat 2g 16%
Cholesterol 30mg 10%
Sodium 171mg 7%
Potassium 489mg 13%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 14%
Vitamin A 4677IU 93%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 7mg 11%
Calcium 271mg 27%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
