Main Dishes

Pumpkin Oatmeal

October 12, 2015

This Pumpkin Pie Oatmeal makes the perfect breakfast for those cool fall mornings!

2 cups old-fashioned oats
2 cups milk (any kind)
1/2 teaspoon vanilla extract
1/2 cup pumpkin puree
2 1/2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/4 cup chopped pecan for topping, if desired

Add oats, milk, vanilla extract, pumpkin puree, brown sugar, and pumpkin pie spice to a medium microwavable-safe bowl. Stir to combine. Microwave on medium power for 2-3 minutes, or until oats reach your...
See the full directions on my site

Nutritions

Calories
831

Sodium
190mg
7% DV

Fat
14g
22% DV

Protein
35g
71% DV

Carbs
138g
47% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 4g 27%

Monosaturated Fat 5g 31%

Cholesterol 21mg 7%

Sodium 190mg 7%

Potassium 1153mg 32%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 32g 64%

Vitamin A 756IU 15%

Vitamin B6 0.34mg 17%

Vitamin C 4mg 8%

Calcium 415mg 41%

Iron 8mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Low-Calorie

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
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97% DV

Protein
1g
3% DV

Carbs
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0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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