Main Dishes
October 12, 2015
Calories
831
Sodium
190mg
7% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
138g
47% DV
Fiber
21g
84% DV
Pumpkin Oatmeal
44
This Pumpkin Pie Oatmeal makes the perfect breakfast for those cool fall mornings!
2
2 cups old-fashioned oats
2 cups milk (any kind)
1/2 teaspoon vanilla extract
1/2 cup pumpkin puree
2 1/2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/4 cup chopped pecan for topping, if desired
2 cups milk (any kind)
1/2 teaspoon vanilla extract
1/2 cup pumpkin puree
2 1/2 tablespoons brown sugar
2 teaspoons pumpkin pie spice
1/4 cup chopped pecan for topping, if desired
Add oats, milk, vanilla extract, pumpkin puree, brown sugar, and pumpkin pie spice to a medium microwavable-safe bowl. Stir to combine.
Microwave on medium power for 2-3 minutes, or until oats reach your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
190mg
7% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
138g
47% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
27%
Monosaturated Fat
5g
31%
Cholesterol
21mg
7%
Sodium
190mg
7%
Potassium
1153mg
32%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
32g
64%
Vitamin A
756IU
15%
Vitamin B6
0.34mg
17%
Vitamin C
4mg
8%
Calcium
415mg
41%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
