Main Dishes
December 09, 2013
Calories
404
Sodium
247mg
10% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
82g
28% DV
Fiber
5g
21% DV
Pumpkin Pancakes with Cranberry Maple Syrup
4
A perfect holiday breakfast. Delicious and easy!
6
Pumpkin Pancakes
3 cups all purpose flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
2 tablespoons light brown sugar, packed
1 cup pumpkin puree
2 tablespoons canola oil
2 teaspoons vanilla
1 1/2 - 2 cups water
Cranberry Maple Syrup
1 1/2 cups fresh cranberries
1/2 cup granulated sugar
1/2 cup water
1/4 cup pure maple syrup
3 cups all purpose flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
2 tablespoons light brown sugar, packed
1 cup pumpkin puree
2 tablespoons canola oil
2 teaspoons vanilla
1 1/2 - 2 cups water
Cranberry Maple Syrup
1 1/2 cups fresh cranberries
1/2 cup granulated sugar
1/2 cup water
1/4 cup pure maple syrup
Pumpkin Pancakes
In a large bowl combine the flour, baking soda, baking powder, cinnamon, nutmeg, ginger, cloves and brown sugar.
In medium bowl combine the pumpkin puree, canola oil, vanilla and 1 /12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
247mg
10% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
82g
28% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
24%
Cholesterol
2mg
0%
Sodium
247mg
10%
Potassium
382mg
10%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
27g
54%
Vitamin A
449IU
8%
Vitamin B6
1mg
61%
Vitamin C
5mg
9%
Calcium
90mg
9%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
