Beverage September 09, 2013
Calories
252
Sodium
59mg
2% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
4g
19% DV
Pumpkin Pie Breakfast Smoothie
270
It’s that time of year – things are turning pumpkin flavored – and me and my kids are great with that! Love this! I am always going for new ideas to get some different flavors and different healthy things into my kiddos. I have one that is so fussy that I never know what will work – well this did – so I plan on making many more of them. The sugar in this recipe is optional – I added it because I think that unsweetened pumpkin is not as tasty But it’s optional and if you like the taste wit
2
1/2 C pure pumpkin puree
1 banana
1/2 C milk
2 Tbsp honey
1 tsp pumpkin pie spice
1 Tbsp sugar
1 banana
1/2 C milk
2 Tbsp honey
1 tsp pumpkin pie spice
1 Tbsp sugar
Nutritions
Calories
252
Sodium
59mg
2% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 1.0g 6%
Cholesterol 11mg 3%
Sodium 59mg 2%
Potassium 591mg 16%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 43g 86%
Vitamin A 306IU 6%
Vitamin B6 0.53mg 26%
Vitamin C 11mg 19%
Calcium 159mg 15%
Iron 0.49mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.