Pumpkin Pie Protein Oatmeal
November 21, 2013
264
A warm and hearty breakfast that will stick with you on cold fall mornings.
8
1/2 cup old fashioned oats (like Quaker Quick-1-minute Oats)
1 cup milk
3/4 scoop vanilla protein powder
2 tbs pumpkin puree
1-2 tsp pumpkin pie spice
1-2 tbs brown sugar
1 cup milk
3/4 scoop vanilla protein powder
2 tbs pumpkin puree
1-2 tsp pumpkin pie spice
1-2 tbs brown sugar
Combine Oats, milk, and protein powder in a microwavable bowl- mix well! You want all the powder dissolved in the milk, lumps of protein powder in your oatmeal is not yummy.
Stir in pumpkin puree and pie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
24mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.32000000000000006g 2%
Monosaturated Fat 0.62g 3%
Cholesterol 2mg 0%
Sodium 24mg 1%
Potassium 116mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 3g 6%
Vitamin A 169IU 3%
Vitamin B6 0.06mg 3%
Vitamin C 1mg 2%
Calcium 77mg 7%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
