Beverage
January 02, 2013
Calories
236
Sodium
94mg
3% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
50g
17% DV
Fiber
10g
41% DV
Pumpkin Pie Smoothie
2
This smoothie gives the flavors of pumpkin pie but with far fewer calories. It’s a great way to celebrate the season without stretching the waistline.
2
1 banana
6 ice cubes
1 cup almond milk
3/4 cup canned pumpkin
1/4 cup oats
1-2 tsp maple syrup
dash of pumpkin pie spice
whipped cream – topping (optional)
dash of cinnamon (optional)
6 ice cubes
1 cup almond milk
3/4 cup canned pumpkin
1/4 cup oats
1-2 tsp maple syrup
dash of pumpkin pie spice
whipped cream – topping (optional)
dash of cinnamon (optional)
Place all ingredients except whipped cream and cinnamon in the blender and blend together until smooth.
Add whipped cream and cinnamon, if desired.
*This recipe makes about 20 ounces, so this is either a large smoothie for one or two smaller smoothies. It’s up to you!
Nutritions
Calories
236
Sodium
94mg
3% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
50g
17% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
94mg
3%
Potassium
685mg
19%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
18g
37%
Vitamin A
14373IU
287%
Vitamin B6
2mg
124%
Vitamin C
16mg
26%
Calcium
48mg
4%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
