Beverage

Pumpkin Pie Smoothie

January 02, 2013

This smoothie gives the flavors of pumpkin pie but with far fewer calories. It’s a great way to celebrate the season without stretching the waistline.

1 banana
6 ice cubes
1 cup almond milk
3/4 cup canned pumpkin
1/4 cup oats
1-2 tsp maple syrup
dash of pumpkin pie spice
whipped cream – topping (optional)
dash of cinnamon (optional)

Place all ingredients except whipped cream and cinnamon in the blender and blend together until smooth. Add whipped cream and cinnamon, if desired. *This recipe makes about 20 ounces, so this is either a large smoothie for one or two smaller smoothies. It’s up to you!

Nutritions

Calories
236

Sodium
94mg
3% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
50g
17% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 15%

Cholesterol 4mg 1%

Sodium 94mg 3%

Potassium 685mg 19%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 18g 37%

Vitamin A 14373IU 287%

Vitamin B6 2mg 124%

Vitamin C 16mg 26%

Calcium 48mg 4%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Low-Fat

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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