Cookies

Pumpkin Quinoa Breakfast Cookies

218

a healthy, delicous breakfast cookie packed with quinoa and pumpkin!

24
1 1/2 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp salt
1 1/2 tsp pumpkin pie spice
1/2 cup butter, room temperature
1/2 cup sugar
1/4 cup brown sugar
2 eggs
1/2 cup canned pumpkin
1 tsp vanilla extract
1 cup cooked quinoa (cooled)
1 cup old-fashioned oats
1/2- 3/4 cup chocolate chips (depending on how chocolatey you want them)
1/2 cup chopped pecans
Preheat oven to 375. Line two baking sheets with parchment and set aside. Whisk flour, baking soda, baking powder, salt, and pumpkin pie spice together in a medium bowl and set aside. Beat sugars with...
See the full directions on my site
Nutritions

Calories
179

Sodium
131mg
5% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
24g
8% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV