Main Dishes

Pumpkin Sage Pasta

2

Pumpkin, sage and fresh spinach join forces with pasta! A delicious way to enjoy everyone's favorite fall vegetable!

10.5oz Rigatoni (or other large pasta shapes)
1 approximately 4lb Hokkaido squash (weight including skin and seeds)
2 tablespoons olive oil, divided
1/4 cup cream cheese
Small bunch of fresh sage, leaves only
2 handfuls fresh spinach, washed
Salt, pepper and freshly ground nutmeg to taste
Cook the pasta until al dente. Drain reserving about one cup of cooking water. Return the pasta to the pot and set aside. Peel and deseed the pumpkin. Cut one half into slices and set aside. Cut the other...
See the full directions on my site
Nutritions

Calories
871

Sodium
3492mg
145% DV

Fat
59g
90% DV

Protein
29g
58% DV

Carbs
65g
22% DV

Fiber
15g
63% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV