Pumpkin Spice Creamer
122
I love coffee, but I love a good flavored creamer even more. Hence, my creations of homemade coffee creamers.
5
14 oz sweetened condensed milk
14 oz fat free milk
3 tbsp. pureed pumpkin
1 tsp pumpkin pie spice
4 tbsp. maple syrup
1 tsp vanilla extract
14 oz fat free milk
3 tbsp. pureed pumpkin
1 tsp pumpkin pie spice
4 tbsp. maple syrup
1 tsp vanilla extract
Mix everything together in a quart jar or (what I use) an emptied and washed large empty container of store bought coffee creamer.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
233mg
9% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol42mg14%
Sodium233mg9%
Potassium535mg15%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar67g135%
Vitamin A779IU15%
Vitamin B60.060000000000000005mg3%
Vitamin C4mg7%
Calcium408mg40%
Iron0.9600000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.