DessertsMay 14, 2013
Calories
168
Sodium
66mg
2% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
1g
6% DV
Pumpkin Spice Doughnut Bites
142
12
1//2 c. garbanzo bean flour
1/4 c. tapioca starch
1/2 c. cornstarch
3 tsp. baking powder
1/2 tsp. xantham gum
1/4 tsp. salt
1/2 c. sugar
1 tsp. cinnamon
1/2 tsp. ginger
1 tsp. nutmeg
3/4 c. canned pumpkin
1 egg
1/4 c. milk
1/2 tsp. vanilla
Oil or shortening for frying
Brown Sugar Spice Glaze:
2/3 c. powdered sugar
1/3 c. brown sugar
1 1/2 Tbs. milk
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla
1/4 c. tapioca starch
1/2 c. cornstarch
3 tsp. baking powder
1/2 tsp. xantham gum
1/4 tsp. salt
1/2 c. sugar
1 tsp. cinnamon
1/2 tsp. ginger
1 tsp. nutmeg
3/4 c. canned pumpkin
1 egg
1/4 c. milk
1/2 tsp. vanilla
Oil or shortening for frying
Brown Sugar Spice Glaze:
2/3 c. powdered sugar
1/3 c. brown sugar
1 1/2 Tbs. milk
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla
Pumpkin Spice Doughnut Bites
1. Mix together in a bowl the garbanzo flour, tapioca starch, corn starch, baking powder, xantham gum, salt, sugar, and spices.
2. Make a "well" in the dry ingredients and dump...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
66mg
2% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
40g
13% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat0.31g1%
Monosaturated Fat0.44g2%
Cholesterol10mg3%
Sodium66mg2%
Potassium229mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar26g53%
Vitamin A4803IU96%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium90mg9%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.