Beverage
August 30, 2013
Calories
1198
Sodium
177mg
7% DV
Fat
51g
79% DV
Protein
4g
8% DV
Carbs
122g
41% DV
Fiber
8g
33% DV
Pumpkin Spice Frappuchino Light (and guiltless!)
2
Sweet and full of pumpkin and coffee flavor, this Frappuchino cuts starbucks calories by more than half!
1
1/2 cup Splenda or to taste
1 cup unsweetened almond milk (frozen)
1/4 cup pumpkin purée
1 cup cold coffee, cold brew works best
1/4 tsp vanilla extract
1 tbsp maple syrup or other sweetener
Dash cinnamon, nutmeg, and ginger
1/2 tsp xanthan gum
6 or so ice cubes
Light whipped cream (optional)
1 cup unsweetened almond milk (frozen)
1/4 cup pumpkin purée
1 cup cold coffee, cold brew works best
1/4 tsp vanilla extract
1 tbsp maple syrup or other sweetener
Dash cinnamon, nutmeg, and ginger
1/2 tsp xanthan gum
6 or so ice cubes
Light whipped cream (optional)
Combine all ingredients to blender and pulse. Top with whipped cream if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1198
Sodium
177mg
7% DV
Fat
51g
79% DV
Protein
4g
8% DV
Carbs
122g
41% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
11g
72%
Monosaturated Fat
25g
162%
Cholesterol
6mg
2%
Sodium
177mg
7%
Potassium
167mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
101g
202%
Vitamin A
6IU
0%
Vitamin B6
4mg
210%
Vitamin C
6mg
11%
Calcium
29mg
2%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
