Beverage
Calories
1198
Sodium
177mg
7% DV
Fat
51g
79% DV
Protein
4g
8% DV
Carbs
122g
41% DV
Fiber
8g
33% DV
Pumpkin Spice Frappuchino Light (and guiltless!)
August 30, 2013
38
Sweet and full of pumpkin and coffee flavor, this Frappuchino cuts starbucks calories by more than half!
1
1/2 cup Splenda or to taste
1 cup unsweetened almond milk (frozen)
1/4 cup pumpkin purée
1 cup cold coffee, cold brew works best
1/4 tsp vanilla extract
1 tbsp maple syrup or other sweetener
Dash cinnamon, nutmeg, and ginger
1/2 tsp xanthan gum
6 or so ice cubes
Light whipped cream (optional)
1 cup unsweetened almond milk (frozen)
1/4 cup pumpkin purée
1 cup cold coffee, cold brew works best
1/4 tsp vanilla extract
1 tbsp maple syrup or other sweetener
Dash cinnamon, nutmeg, and ginger
1/2 tsp xanthan gum
6 or so ice cubes
Light whipped cream (optional)
Combine all ingredients to blender and pulse. Top with whipped cream if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1198
Sodium
177mg
7% DV
Fat
51g
79% DV
Protein
4g
8% DV
Carbs
122g
41% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 11g 72%
Monosaturated Fat 25g 162%
Cholesterol 6mg 2%
Sodium 177mg 7%
Potassium 167mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 101g 202%
Vitamin A 6IU 0%
Vitamin B6 4mg 210%
Vitamin C 6mg 11%
Calcium 29mg 2%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
