Main Dishes

Pumpkin Spice Pancakes

October 18, 2015

Pumpkin Spice Pancakes Recipe ~ Perfectly Light & Fluffy Homemade Pancakes with the Perfect Amount of Pumpkin & Spices!

1 1/4 Cups All Purpose Flour
3 Tbs. Sugar
2 tsp. Baking Powder
3/4 tsp. of Cinnamon
1/4 tsp. nutmeg
1/4 tsp. cloves
3/4 tsp. Salt
1 1/3 Cups of Milk
3/4 Cups Pure Canned Pumpkin
4 large Eggs, separated
1/4 Cup Butter, Melted
1 tsp. Vanilla Extract

Preheat your griddle or frying pan. Beat your egg whites in stand mixture until soft peaks form. While your egg whites are mixing combine all the dry ingredients together. Whisk to combine. Combine all your...
See the full directions on my site

Nutritions

Calories
401

Sodium
540mg
22% DV

Fat
15g
23% DV

Protein
11g
22% DV

Carbs
56g
19% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 25%

Cholesterol 37mg 12%

Sodium 540mg 22%

Potassium 575mg 16%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 15g 30%

Vitamin A 555IU 11%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 9%

Calcium 338mg 33%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast American Pan Fried

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pumpkin Spice Pancakes