Main Dishes

Pumpkin Sweet Potato Alfredo Sauce

28

Pumpkin Sweet Potato Alfredo Sauce – A rich, creamy, healthier Alfredo sauce infused with warm fall spices. Perfect for pasta casseroles or served atop fettuccine.

12
2 medium sweet potatoes - about 15 ounces total weight
1 head of garlic
1 tablespoon olive oil
1 - 15 ounce can of pumpkin (see note)
2 cups unsalted vegetable stock
1 cup whole milk
1 cup finely grated parmesan cheese
1 teaspoon salt
1 teaspoon cinnamon
½ teaspoon pepper
½ teaspoon ground ginger
½ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon cloves
Preheat the oven to 400 degrees. Prick the sweet potatoes all over with the tines of a fork and wrap them individually in aluminum foil. Place the head of garlic on a piece of aluminum foil, drizzle with...
See the full directions on my site
Nutritions

Calories
58

Sodium
425mg
17% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV