Main Dishes
Calories
231
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Pumpkin Turkey Chili
September 10, 2013
14
Delicious Fall Recipe that is super easy to make!
8
2 Tbsp. vegetable oil
1 chopped onion
1 chopped green bell pepper
1 chopped yellow bell pepper
2 cloves garlic, minced
2 lbs. ground turkey
1 can (14.5 oz.) diced tomatoes
1 can (29 oz) of 100% pure pumpkin puree
3 Tbsp. chili powder
1 tsp. cumin
1 tsp. ground black pepper
2 pinches of sea salt
shredded cheddar cheese
sour cream
1 chopped onion
1 chopped green bell pepper
1 chopped yellow bell pepper
2 cloves garlic, minced
2 lbs. ground turkey
1 can (14.5 oz.) diced tomatoes
1 can (29 oz) of 100% pure pumpkin puree
3 Tbsp. chili powder
1 tsp. cumin
1 tsp. ground black pepper
2 pinches of sea salt
shredded cheddar cheese
sour cream
Heat the oil in a large skillet over medium heat and saute the onion, peppers and garlic until tender. Stir in the turkey and cook until evenly browned. Pour meat mixture into slow cooker. Mix in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
224mg
9% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 8%
Cholesterol 63mg 21%
Sodium 224mg 9%
Potassium 691mg 19%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 1615IU 32%
Vitamin B6 1mg 76%
Vitamin C 8mg 13%
Calcium 38mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
